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17 Low-Calorie Keto Snacks You Can Make at Home

May 6, 2020 admin_buzz Leave a comment

What’s more satisfying than a delicious snack? If you’re on the keto diet, you’ll be happy to know that there are 17 healthy and low-calorie keto snacks that can be made at home. These 17 keto snacks will help keep your hunger at bay so you don’t give in to temptation!

Looking for low-calorie keto snacks to stay in ketosis and within your limits? These 17 tasty options are easy to make with simple ingredients.

Snacks can curb between-meal hunger and make keto all the more enjoyable. But frequent snacking can have its downsides, too. For instance, you could easily go overboard with the calories and even carbs if you choose the wrong kind of food. That’s why going for healthy, low-calorie keto snacks is your best bet.

The term “low-calorie” usually means 40 calories less per serving. But to make things easier for you, let’s just say that a keto diet snack of up to 150 calories is good enough to fall under this category. There are plenty of keto recipes that provide a tiny amount of calories per serving, so you won’t see a shortage of low-calorie options in the snack department on keto.

With that said, here are 17 of the best low-calorie keto snacks to try. You’ll find all kinds of keto food, from sweet and creamy to salty and crunchy. Enjoy!

1. Keto Granola Bark

The crunchiness of granola paired with the addictive flavor of sugar-free dark chocolate make this granola bark hard to resist.

It’s also quite easy and quick to make with two simple ingredients: Keto Chocolate and Keto Granola. Make this ahead and store any bits for when you feel those cravings hit. You’ll be happy to learn that most of its calories come from fat, some of which in the form of MCTs.

Nutrition: 141 calories | 15.6g fat | 0.4g net carbs | 0.9g protein

2. Keto Fruit and Granola Parfait

Another granola-based healthy snack to try is this one made with just five ingredients. It’s creamy, crunchy, and protein-rich to keep you full and satisfied.

It also provides micronutrients and antioxidants thanks to the berries and, of course, granola. A fantastic option for lunch, afternoon, and after a workout.

Nutrition: 129 calories | 5.1g fat | 7.5g net carbs | 11.5g protein

3. Healthy Keto Chicken Salad

This keto dinner recipe is low in calories but high in protein — which is why it can double as a between-meal snack for the worst of hunger pangs.

You can make it with leftover chicken or roasted chicken legs. Either way, it’s super creamy, delicious, and great for a wide range of occasions.

Nutrition: 143 calories | 11.7g fat | 0.3g net carbs | 9.6g protein

4. Keto Cucumber Salad

Here’s another salad recipe that can double as a low-calorie keto snack. Cucumbers are naturally pretty low in calories, so you can enjoy them liberally on the keto diet.

Paired with things like sour cream and olive oil, cucumber salads are a healthy keto snack option that keeps calorie intake low.

Nutrition: 80 calories | 10.2g fat | 4.7g net carbs | 1.5g protein

5. Dairy-Free Matcha Latte

Following a vegan keto diet? Liquid snacks like these are great on-the-go or when you need some quick nourishment. Made with four simple ingredients and no added sugar, this is one of the easiest snacks you can prepare when you’re in a hurry.

It contains MCT oil to give you a quick energy boost along with antioxidant-rich matcha powder. Feel free to add a sweetener of your liking here if that’s what you prefer.

Nutrition: 97 calories | 6.5g fat | 3.2g net carbs | 0.3g protein

6. Keto Yogurt

This isn’t yogurt in the traditional sense of the word. It’s actually a mixture of sour cream, heavy cream, and flavorings. The taste and texture fall somewhere between Greek yogurt and a creamy dessert, which we’re sure you’ll love. This can be made way ahead and enjoyed any time of the day.

Nutrition: 149 calories | 14.8g fat | 5.2g net carbs | 2g protein

7. Keto Garlic Bread

If you love cheesy flavor and crunchy snacks, then you’re sure to enjoy this keto-friendly garlic bread. It’s made with a variation of fathead dough that’s flavored with garlic. It’s tasty enough on its own, but it can go well with a low-carb dip of your liking. This low-calorie keto snack is great between meals, parties, and outings.

Nutrition: 122 calories | 9.6g fat | 2.9g net carbs | 6.3g protein

8. Easy Keto Brownies

You won’t believe how easy it is to make these keto-friendly snacks. Despite taking little effort and time to prepare, these brownies taste and look like chocolate desserts should — decadent! Enjoy them anytime those cravings for something sweet hit. At only 145 calories per brownie, you won’t have to feel guilty about enjoying dessert.

Nutrition: 145 calories | 13.7g fat | 5g net carbs | 2.7g protein

9. Keto Beef Jerky

You can easily find prepackaged low-carb jerky in stores and online. But nothing beats homemade jerky when you’re looking for the best flavor and texture. Enter this keto-friendly beef jerky made with top round beef and flavored with coconut aminos. It takes time and patience to prepare, but it’s worth it. At only 70 calories per serving, feel free to enjoy two.

Nutrition: 70 calories | 1.1g fat | 0.9g net carbs | 13g protein

10. Best Keto Bagels

Bagels are another great keto snack option. These are low in carbs thanks to almond flour. They’re also delicious on their own thanks to mozzarella and cream cheese in the dough. Enjoy them on their own or with a little bit of spread of your liking to avoid adding to the calorie count. We suggest a small pat of butter or maybe even a bit of avocado.

Nutrition: 128 calories | 10.2g fat | 1.8g net carbs | 6.9g protein

11. Blueberry Lemon Smoothie

Sweet and slightly sour, this low-calorie smoothie is a great option when you need something refreshing between meals. It’s also quite nutritious since it’s made with wholesome ingredients like coconut milk, blueberries, and lemon juice. Ready in five minutes or less, have this when you need something quick or portable.

Nutrition: 119 calories | 9.7g fat | 5.9g net carbs | 0.7g protein

12. Mini Frittatas with Mushrooms

These baked frittatas can be made ahead and enjoyed throughout the week. One frittata provides below 150 calories but lots of fat and protein. The best keto snacks when you’re in need of something no-fuss, no-mess. You can even bring this to work or school. Reheat in the microwave and it’ll taste as fresh as it did straight out the oven.

Nutrition: 136 calories | 9.1g fat | 2.6g net carbs | 11.3g protein

13. Keto Fathead Pizza

We know it’s probably hard to believe pizza can be a low-calorie and low-carb snack. But it’s true. This fathead dough pizza has less than 80 calories per serving and is super tasty. All you’ll need is cheese, eggs, and coconut flour to make it and a bit of pepperoni on top. Freeze any leftovers for later.

Nutrition: 71 calories | 4.2g fat | 1.9g net carbs | 4.5g protein

14. Keto Coffee Cake

Coffee cake is the perfect snack for coffee breaks and tea time. This one is very low in carbs at only 0.9g per serving. Its calorie count is pretty impressive, too. You can make this dessert/snack days ahead to enjoy throughout the week and not feel guilty about it ever.

Nutrition: 118 calories | 11.6g fat | 0.9g net carbs | 2.3g protein

15. Cookie Dough Fat Bombs

Most keto fat bombs are high in calories since their main ingredient is fat, after all. But these ones have only 112 calories per bomb. These keto fat bombs are made by combining butter, almond meal, and our Keto White Bar. Have one bomb any time you feel hunger hit or crave something sweet. You’ll get saturated fats like MCTs and other healthy fats for an added boost of energy.

Nutrition: 112 calories | 11g fat | 0.9g net carbs | 2.2g protein\

16. Peppermint Meringues

These popular Christmas treats are an all-around perfect keto snack since they have barely any carbs… and calories! At only 19 calories per meringue, you can enjoy these as much as you want. Bear in mind they’re made with fiber syrup, so having too much can cause digestive upset.

Nutrition: 19 calories | 0g fat | 0.5g net carbs | 0.2g protein

17. Keto Chocolate Almond Wafers

These almond wafers are made with Keto Chocolate and cocoa powder for a burst of dark chocolate flavor. You’ll love the soft texture and decadent flavor of this low-calorie keto snack. Have one or even two wafers if your calorie count allows it.

Nutrition: 96 calories | 9.9g fat | 0.8g net carbs | 1.4g protein

Summary:

Snacking on a keto diet is perfectly acceptable. It’ll help you stay in ketosis and satiated throughout the day. However, it’s best to choose low-calorie snacks so you don’t go over your daily calorie limit. 17 Healthy & Low-Calorie Keto Snacks You Can Make at Home.

17 Low-Calorie Keto Snacks You Can Make at Home 17 Ways to Keep Yourself from Overeating on a Ketogenic Diet 17 High Protein, No Carb Foods for Weight Loss 17 Tasty Low Carb Breakfast Recipes 17 Calories in Dates

– How Many Carbs Are In A Date? 17 Best and Worst Drinks for Your Bodyweight 17 Reasons Why Coconut Oil Is Bad For Health 18 Things To Know Before Starting a Whole30 Nutrition: 112 calories | 11g fat | 0.88g net carbs | 21g protein 17 Low-Calorie Keto Snacks You Can Make at Home 17 Ways to Keep Yourself from Overeating on a Ketogenic Diet 17 High Protein, No Carb Foods for Weight Loss 17 Tasty Low Carb Breakfast Recipes 17 Calories in Dates – How Many Carbs Are In A Date? 17 Best and Worst Drinks for Your Bodyweight 17 Reasons Why Coconut Oil Is Bad For Health 18 Things To Know Before Starting a Whole30 Nutrition: 96 calories | 0g fat | 0.53g net carbs | 21g protein 19 Things That Will Happen When Going On The Paleo Diet.

Keto Blog

10 Late Night Keto Snacks For Better Sleep & Health

Video May 6, 2020 admin_buzz Leave a comment

It can be difficult to find snacks that are keto-friendly and good for you. This blog post is all about 10 late-night keto snacks that will help you sleep better and improve your health!

Being on a low-carb diet won’t make you immune to late-night hunger. Check out these late-night keto snack ideas for safer midnight munching.

You probably know after-dinner eating isn’t exactly healthy. And you are right in thinking so. Studies show late-night snacking can lead to weight gain and other metabolic problems if left unchecked. That’s likely because our metabolism slows down after dusk as our bodies prepare for sleep.

But what when you really, really need that one small grub before you can finally hit the sack at 2 a.m.? Then there are a couple of late-night keto snack ideas that won’t ruin your metabolism or kick you out of ketosis.

Occasionally enjoying these morsels in moderation is perfectly fine. Heck, they may even help you sleep better if they contain the right nutrients and compounds.

With that said, you’re probably now wondering how a healthy after-midnight snack looks like.

What Makes a Good Late-Night Keto Snack?

A good late-night keto snack should be low in calories but nutrient-dense. According to a review article in Nutrients, eating evening meals of ~150 calories does not appear to be harmful. In fact, it may promote muscle growth and cardiovascular health. Nutrient-dense foods tend to be low in calories but rich in vitamins and minerals.

Another thing to look for in your keto snacks is fiber and protein — two highly satiating nutrients. Some protein sources may even contain amino acids that are necessary for the synthesis of hormones/neurotransmitters necessary for sleep like serotonin and melatonin.

A keto late-night snack is also ideally something you can eat immediately or that is easy to prepare. And, it goes without saying, your keto bedtime snack should also be as low in carbs as possible; you don’t want to raise your blood sugar levels when your body is in night fasting mode.

So, what makes a great keto snack before bed? Read on to find out.

10 Best Late-Night Keto Snacks

These 10 late-night keto snack ideas are healthy, nutritious, easy to prep, and low in calories. Many contain ingredients that can promote better sleep.

1. Avocado half

A half of an avocado can be enough to curb those late-night cravings. This staple keto veggie is creamy, fiber-rich, and provides a little bit of protein to boot. It also contains B vitamins, which are known to promote restful sleep. Enjoy it as it is, as guacamole, like avocado toast, or blended into a smoothie.

Nutrition: 160 calories | 14.7g fat | 1.8g net carbs | 2g protein.

2. Greek yogurt

Plain, whole milk Greek yogurt is richer in protein and fat than regular yogurt. This is one reason it’s so popular on keto. It’s also a good source of potassium, calcium, and magnesium — minerals associated with better sleep. Enjoy a 3.5oz serving alone or with a couple of berries and sugar-free syrup and you won’t go to bed hungry.

Nutrition: 97 calories | 5g fat | 3.9g net carbs | 9g protein.

3. Aged cheese

Cheddar, Gouda, and Gruyere are examples of aged cheeses you can and should enjoy before bedtime. Not only is this kind of cheese low in milk sugar but it’s high in calcium.

One slice of cheddar, for example, will give you almost 200 mg of this sleep-promoting nutrient. Aged cheeses also have high concentrations of tryptophan — an amino acid that’s a precursor to melatonin, a sleep hormone. Of course, cream cheese with bread or crudités is good, too.

Nutrition: 115 calories | 9.4g fat | 0.5g net carbs | 6.7g protein.

4. Almonds

Most nuts are healthy and convenient keto snacks before bedtime. But almonds are special because they also contain phytomelatonin, which is melatonin of plant origin that may help promote sleep. Besides that, a 1oz serving of almonds has good amounts of protein and fiber to keep you full. Other ways to have almonds before bedtime: as nut butter, almond flour crackers, or almond milk.

Nutrition: 164 calories | 14.2g fat | 2.5g net carbs | 6g protein.

5. Buttered Keto Bread

A trusty classic among low-carb late-night snacks, easy to prepare low-carb bread with a pat of butter can help you sleep better by increasing butyrate levels in your gut and your brain.

Butter is naturally rich in this fatty acid, while keto bread often contains loads of fiber to support butyrate production in the gut. The nutrition below is for one pat of butter with one slice of Golden Wheat Keto Bread. And if you love crunchy keto snacks, making low-carb butter toast is another option.

Nutrition: 110 calories | 9g fat | 0g net carbs | 6g protein.

6. Peanut butter and celery

Two tablespoons of peanut butter with a stick of celery provide lots of protein, fiber, and fat. The calorie count of this crunchy keto snack is a little higher than with other ones on this list, but that can be a good thing if you’re really hungry. The crunchiness of celery paired with the creaminess of peanut butter (or different nut butter) is also great when you’re hit with those middle-of-the-night cravings.

Nutrition: 191 calories | 16.4g fat | 5.6g net carbs | 7.2g protein.

7. Hard-boiled eggs

A source of quality protein, hard-boiled eggs can definitely curb midnight hunger. One hard-boiled egg has over 6g of this nutrient and is a source of the amino acid tryptophan we talked about earlier. Another benefit of course is that it’s practically a zero-carb food so you don’t have to worry about raising your glucose levels. Enjoy as-is or, if you must, as egg salad or deviled eggs.

Nutrition: 77 calories | 5.3g fat | 0.5g net carbs | 6.2g protein.

8. Coconut milk

Sugar-free coconut milk you see sold in cartons can also beat that keto late-night hunger. Its fat content is not only great on a low-carb diet but also highly satisfying. Not only that, the fat in coconut milk is mostly lauric acid, which studies show can help promote better sleep. Just around 3 fl oz of coconut milk is all you need to get 15g of its fat along with around 3g of protein. Drink up as is or make yourself a smoothie or maybe even hot cocoa with it.

Nutrition: 169 calories | 15.2g fat | 3.3g net carbs | 3.3g protein.

9. Dark chocolate

Sure, chocolate is a source of caffeine, but it only contains a small amount compared to coffee. It also contains tryptophan and serotonin, which are both important for restful sleep. If you choose the right kind of chocolate — sugar-free and dark — you’ll curb sweet cravings and stay in ketosis. Just check out the nutrition info below for our Keto Dark Chocolate to see why.

Nutrition: 120 calories | 11g fat | 1g net carbs | 2g protein.

10. Fat Bombs

They may be small, but they sure do pack a nutritional punch like no other. Fat bombs are a great source of filling fat, as their name implies. They typically have a good balance of different kinds of fat, a little bit of protein, and barely any carbs. You can make them in advance and keep them in the fridge for midnight munchies. If you’re new to fat bombs, check out this recipe for cookie dough fat bombs made with almond flour (or meal), keto bar, and butter. See their nutrition info below.

Nutrition: 112 calories | 11g fat | 0.9g net carbs | 2.2g protein.

Summary:

Just because you’re on a keto diet, doesn’t mean you won’t get hungry at night.

It’s ok to succumb to occasional late-night snacking as long as you do so with a healthy keto meal. Ideally, you’ll want to have an arsenal of good-for-you foods in your fridge and pantry for those types of cravings. 10 Late Night Keto Snacks For Better Sleep & Health.

Keto Blog

20 Keto Snacks You Can Make at Home

May 6, 2020 admin_buzz Leave a comment

Keto is a diet that many people are turning to these days. The 20 recipes in this article will have you feeling full and satisfied without the guilt of eating too much fat. These 20 Keto Snacks Anyone Can Make at Home include bacon-wrapped dates, buffalo chicken dip, keto-deviled eggs, and more!

Try these amazingly delicious high-fat keto snacks to help you stay satiated and energized on the ketogenic diet.

If you’re new to the keto diet, you might not be getting enough fat. Recall that the keto diet isn’t just about reducing carbohydrate intake to 50 grams or less per day, but it also entails getting most of your daily calories from fat — approximately 55%-60%.

However, many keto dieters find themselves simply restricting carbs. Doing this can, unfortunately, cause them to eat more protein than necessary, which kicks them out of ketosis. If not, they may experience hunger throughout the day. Fat is a satiating macronutrient and consuming fats leads to a lower calorie intake.

Fortunately, there’s an easy (and satisfying) way to avoid getting hungry or kicked out of ketosis. That’s through snacking.

In this post, we’ve listed our very own high-fat snack recipes that you can prep from the comfort of your home. This way, you have full control over the ingredients which ensures that you stay within your ketogenic macros.

Read until the end to discover the best keto snacks that are high-fat.

1. Keto Chocolate Pots

Are you a chocoholic? If so, then you’ll love our chocolate pots that incorporate our chocolate peanut butter keto bars. Chocolate pots are one of our best high-fat keto recipes.

Just one serving of this tasty keto snack already provides as much as 40.4 grams of fat. We suggest making large batches of this high-fat moderate protein recipe so you can share it with the whole family. They’ll probably want to go keto after tasting it!

Nutrition per serving: Calories 412, Fat 40.4g, Net carbs 4.9, Protein 7.5g

2. Keto Brownies

If you don’t know what to do with leftover dark chocolate, try this ketogenic version of traditional brownies. Chop the dark chocolate and combine it with baking ingredients like butter, eggs, almond flour, and cocoa powder.

Keto diet brownies are yummy high-fat snacks that are sure to please anyone with a sweet tooth. These are some of the best keto recipes that our audience loves.

Nutrition per serving: Calories 145, Fat 13.7g, Net carbs 5g, Protein 2.7g

3. Chocolate Pumpkin Seed Bark

Craving sweet keto high-fat snacks that feature pumpkin seeds? Then give this easy 10-minute recipe a go. Pumpkin seeds are a good source of magnesium and zinc, including monounsaturated fats and omega-6 fats. Stir it in melted dark chocolate and add some sea salt to give your seed bark a surprising kick.

Nutrition per serving: Calories 139, Fat 13.5g, Net carbs 5.5g, Protein 2.3g

4. Pecan Pie Fat Bombs

One of the easiest fatty keto snacks you can make, these fat bombs are not your usual chocolatey treats. Rather, they feature pecans that pack fiber and monounsaturated fatty acids which are healthy fats. All you need is a prep time of at least 10 minutes and 9 ingredients.

Nutrition per serving: Calories 149, Fat 13.8g, Net carbs 1.2g, Protein 3.3g

5. Keto Lemon Cake

Skip traditional lemon cake bars made of all-purpose flour and white sugar! But who says you can’t enjoy them when you can make these high-fat snacks for keto?

For this great keto snack, we’re going to use healthier ingredients like coconut flour, erythritol, and Kiss My Keto’s shortbread cookie mix with MCTs.

Nutrition per serving: Calories 227, Fat 22.9g, Net carbs 2g, Protein 4g

6. Keto Cream Cheese Pancake

These cream cheese pancakes are not only great for breakfast. You can also indulge in them as the best keto snacks to get energized healthily.

Instead of just making them using eggs and cream cheese, we’re adding our snickerdoodle baking mix for extra goodness. We recommend using mascarpone or Italian cream cheese for its higher fat content and creamier taste.

Nutrition per serving: Calories 100, Fat 8.8g, Net carbs 1.1g, Protein 4.2g

7. Keto Brownie Cake Pops

Wouldn’t it be fun to spend time outdoors with your family while snacking on these sweet keto-fat snacks? You can also eat a serving or two before your workout since these ketogenic cake pops contain 8 grams of net carbs and 10.1 grams of protein (thanks to its bovine collagen content). Make a big batch of these snacks if you like!

Nutrition per serving: Calories 367, Fat 31.5g, Net carbs 8g, Protein 10.1g

8. Keto Fruit & Granola Parfait

Granola is fine for many keto dieters as long as they make the right choice. As a rule, steer clear of granola with ingredients like oats, honey, and puffed rice.

If you’re looking for keto-friendly granola, grab our strawberry and vanilla granola pack. And try this great keto snack idea: Combine it with Greek yogurt, mixed berries, and vanilla extract for a healthy parfait!

Nutrition per serving: Calories 129, Fat 5.1g, Net carbs 7.5g, Protein 11.5g

9. Keto Granola Bark

Wondering how to make good use of leftover granola and dark chocolate? Don’t throw them away. Combine these ingredients to create this unique low-carb granola bark.

Each serving of this tasty keto snack food provides 15.6 grams of fat that includes medium-chain triglycerides. This granola bark maybe a sweet treat, but it uses sweeteners that don’t impact your blood sugar levels.

Nutrition per serving: Calories 141, Fat 15.6g, Net carbs 0.4g, Protein 0.9g

10. Chocolate Almond Wafers

These super low-carb wafers are the best keto snacks since they make you forget traditional wafers. How can something as sweet and as healthy as these be so delicious?

The secret ingredient for this low-carb snack would be our high-fat, moderate protein roasted almonds dark chocolate. If you love baking, you probably already have the rest of the needed ingredients in your pantries like butter and almond flour.

Nutrition per serving: Calories 96, Fat 9.9g, Net carbs 0.8g, Protein 1.4g

11. Dark Chocolate and Hazelnut Candies

These high-fat snacks for keto use hazelnuts which are rich in monounsaturated fatty acids and antioxidants, according to research.

If you’ve found yourself bored with snacking on plain roasted hazelnuts, try making this delicious keto snack. These are perfect make-ahead keto-friendly candies for when your snack craving hits without falling off the keto wagon.

Nutrition per serving: Calories 78, Fat 7.5g, Net carbs 1.1g, Protein 1.4g

12. Danish Butter Cookies

Got 30 minutes to make a low-calorie and low-carb keto snack that’s so satisfying? Well, these Danish butter cookies are sure to meet your need for dietary fat health.

If you follow the exact steps suggested in this great keto snack recipe, you’ll achieve cookies that look and taste as great as the traditional version!

Nutrition per serving: Calories 68, Fat 6.8g, Net carbs 0.5g, Protein 1.1g

13. Cookie Dough Fat Bombs

Many keto dieters have busy lives, which means that they may not have enough time to bake keto snacks high in fat! And this is exactly why you’ll love this keto-friendly snack that also uses our very own keto white bar (Birthday Cake flavor). Tip: You can also make peanut butter fat bombs using our Chocolate Peanut Butter keto bar.

Nutrition per serving: Calories 112, Fat 11g, Net carbs 0.9g, Protein 2.2g

14. Keto Coconut Mint Pudding

Get your microwave ready because you’ll need it for this delicious keto snack. It’s tastier and healthier than regular store-bought budding. This keto snack calls for our coconut chocolate as the main ingredient. But if you don’t have it, unsweetened cocoa powder or cacao nibs can be a good alternative. You’ll need at least 20 minutes for this recipe.

Nutrition per serving: Calories 359, Fat 36.7g, Net carbs 5g, Protein 4.9g

15. Cake Batter Ice Cream

This recipe makes for an easy and delicious keto snack. We’re sure that your kids will love it too! You can also serve it as a healthy after-dinner dessert. Here are the ingredients needed to put together this keto ice cream: Coconut milk, erythritol, egg yolks, vanilla extract, heavy whipping cream, and our keto collagen Birthday Cake powder.

Nutrition per serving: Calories 223, Fat 17.9g, Net carbs 3.3g, Protein 12.8g

16. Strawberry Birthday Cake Cream Cheese Pie

Today may not be your birthday, but that doesn’t mean you can’t have this birthday cake pie. Made with low-carb Nui cookies, cream cheese, strawberries, and our protein powder, each serving provides 36.8 grams of fat. Feel free to top this pie with blueberries for more color!

Nutrition per serving: Calories 388, Fat 36.8g, Net carbs 4.1g, Protein 10.7g

17. Gingerbread Fat Bombs

Missing gingerbread cookies on keto? Don’t worry — you can still enjoy their taste with these fat bombs. Whether you need an on-the-go keto snack or energizing treat before your workout, a serving or two of these fat bombs will be perfect.

Here’s a tip: Using a food processor or high-powered blender shortens your prep time and ensures an even mixture.

Nutrition per serving: Calories 170, Fat 17.4g, Net carbs 1.1g, Protein 2.6g

18. Keto Coffee Cake

This coffee cake features a maple donut-flavored glaze you won’t forget. If you’re making this snack for the first time, we recommend doing it on the weekend since it requires up to 1 hour of total prep + cooking time. Enjoy a slice with a cup of black coffee.

Nutrition per serving: Calories 118, Fat 11.6g, Net carbs 0.9g, Protein 2.3g

19. Keto Granola Cookies

Fix your oatmeal cookie cravings with one of our best keto recipes. While it tastes as delicious as oatmeal cookies, it uses our Peanut Butter & Chocolate Chip granola.

Chewy and crunchy, you can get these low-carb foods ready in less than 30 minutes. If you don’t have almond flour, coconut flour will be a good substitute, although you’ll need to adjust the recipe since coconut flour is particularly absorbent.

Nutrition per serving: Calories 170, Fat 17.3g, Net carbs 1.3g, Protein 1.9g

20. Chocolate Pie with Berry Filling

We may have made this pie for the 4th of July but that doesn’t mean you can’t bake it on an ordinary day. It’s filled with keto-friendly mixed berries like strawberries, blackberries, and raspberries that are loaded with antioxidants. Their taste pairs really well with the creaminess and richness of dark chocolate.

Nutrition per serving: Calories 241, Fat 22.9g, Net carbs 3.6g, Protein 3.6g

Summary:

Turn to these fatty snacks for keto to stay keto-adapted and energized so that you can meet your health and weight loss goals. These will also curb your munchies especially if your next meal is still hours away.

20 High Fat Keto Snacks Anyone Can Make at Home 20 Keto Snacks You Can Make at Home 20 Ketogenic Diet Recipes You Have to Try 20 Delicious & Healthy Low Carb Breakfast Ideas 20 Best Tasting Almond Flour Pancakes.

20 Great Low-Carb/Ketogenic Cereal Options 20 Easy Ways To Cook Cauliflower 20 High-Protein Keto Breakfast Recipes 20 Best Vegan & Vegetarian Ketogenic.

Diet Recipes 20 Delicious Low Carb Desserts You Have to Try 20 Easy and Quick Sugar-Free Snacks 20 Amazing Low Carb Smoothies Anyone Can Make 20 Healthy, Tasty Protein Shake Recipes.

Keto Blog

14 Keto-Friendly Whole Foods Market Products

Video May 6, 2020 admin_buzz Leave a comment

Keto dieters, rejoice! 14 of the best keto-friendly snacks from Whole Foods Market are listed below. Whether you’re on a low carb or ketogenic diet, these 14 snack options will satisfy your cravings and help you stay in shape!

Ever wonder if there are any keto snacks at Whole Foods Market? We’ve found 14 of the best sweet, savory, and keto snacks that are overall good for you.

Looking for snacks that are not only keto-friendly but organic, natural, and just plain good for you? Then Whole Foods Market is the place to go.

With more than 50,000 products in over 500 stores, there is a wide selection of keto snacks at Whole Foods that tick all the right boxes. You’ll see many products that carry the “keto” label there, while others are wholesome ingredients and foods that are naturally low in carbs.

And if you prefer online grocery shopping, there is something for you as well; Whole Foods Market offers exclusive savings and free 2-day shipping for its Amazon Prime members.

If you’re a keto diet beginner, however, you may find shopping for keto snacks there overwhelming. You’re definitely not alone in this. A typical Whole Foods store is huge and its options are seemingly endless. That’s why we’ve made this selection of the 14 best keto snacks to add to your Whole Foods grocery shopping list.

1. Midnight Coconut Primal Chocolate

The company behind this super dark chocolate bar is Eating Evolved, a primal eating and paleo lifestyle brand. True to the brand’s paleo principles, this chocolate bar is made with organic and paleo ingredients like cacao, shredded coconut, and cacao butter but no sugar or sweeteners. One of the best sweet keto snacks you could have!

In case you’d rather go for something sweeter, check out our Keto Dark Chocolate in four flavors.

Nutrition: 150 calories | 15g fat | 3g net carbs | 3g protein

2. Epic Oven-Baked Pork Rinds

While regular pork rinds are perfectly fine on keto, there’s no reason to skip these low-fat ones when searching for healthy snacks at Whole Foods.

They have zero carbs and lots of protein to keep you full. A product from Epic Provisions, this savory snack is made with antibiotic-free pork skins and flavored with pink Himalayan sea salt.

Nutrition: 70 calories | 2.5g fat | 0g net carbs | 11g protein

3. Peanut Butter Chocolatey Snack Bar

Nothing beats snack bars when looking for a super-quick grub. This one by Love Good Fats has only 5g of net carbs and enough fat and protein to kill those midday cravings. It has real peanut butter along with peanut flour for a burst of peanut flavor. The chocolatey coating makes it ridiculously delicious as well.

If you prefer your snack bars have MCTs, check out our Keto Bars.

Nutrition: 210 calories | 13g fat | 5g net carbs | 9g protein

4. Zero Sugar Classic Beef Jerky

Country Archer produces some of the finest meat snacks out there — just check out their zero sugar jerky and see it for yourself. Made with grass-fed beef and real ingredients, this jerky is not only healthy but tasty as well. Besides being low-carb, which is hard to find in conventional jerky, it’s soy-free, gluten-free, and dairy-free.

Nutrition: 70 calories | 1.5g fat | 2g net carbs | 12g protein

5. Cheddar Moon Cheese

In case you’re not familiar: Moon Cheese is simply dehydrated cheese. This means it has all the nutrition of cheese (low-carb and high-fat) but no risk of going bad if you leave it in your desk drawer.

The convenience and ideal keto macros make it one of the best keto snacks at Whole Foods. Grab a bag when craving cheddar flavor but have no time for a charcuterie board.

Nutrition: 170 calories | 14g fat | 0g net carbs | 11g protein

6. Fat Snax Peanut Butter Cookie

Maybe you need a cookie for your coffee break? Then choose this one by Fat Snax made mainly with keto-friendly ingredients like peanut butter, butter, eggs, and stevia. One package contains two cookies, each providing 100 calories and 1g net carbs.

Need more cookie options on your diet? choose you can also check out our Keto Cookies in butter and chocolate chip flavors.

Nutrition: 100 calories | 9g fat | 1g net carbs | 3g protein

7. Perfectly Crisp Parmesan Crisps

There is no shortage of keto crackers at Whole Foods, believe it or not. But if you’re searching for something tasty and wholesome, consider these parm crisps by Raison D’etre Bakery. They’re made with nothing but real ingredients: Parmesan cheese, sesame seeds, poppy seeds, garlic, and onion.

Nutrition: 100 calories | 9g fat | 1g net carbs | 3g protein

8. Keto Chocolate Chip Cookie Dough Bites

Looking for keto desserts at Whole Foods Market for you to enjoy during lunch break? These cookie dough bites by Bhu Foods have only 1g of net carbs but 8g of fat.

This product is organic and sweetened with monk fruit — one of the healthiest and digestion-friendly, low-carb sweeteners. If you’re in the mood for even more dessert-flavored fun, try our Keto White Bars.

Nutrition: 110 calories | 8g fat | 2g net carbs | 6g protein

9. Roasted & Salted Mixed Nuts (Deluxe)

Most starts with a low-carb plan choose nuts as their go-to keto snacks. But if you want to make things more interesting, go for the roasted and salted varieties like this one by Whole Foods’ private label line.

It’s natural, organic, and addictively salty. Of course, you could also go for any other packaged nuts or nut mix if that’s what you prefer.

Nutrition: 170 calories | 16g fat | 3g net carbs | 5g protein

10. Salted Caramel Flavor Nut Bar

Most nut bars have loads of sugar, puffed grains, and other non-keto ingredients. This one has nuts, fava bean crisps, and stevia instead.

It also has added MCTs, which you’ll rarely find in keto snacks at Whole Foods, so don’t skip this one by Love Good Fats! Other great features: it’s vegetarian and gluten-free.

Nutrition: 180 calories | 13g fat | 4g net carbs | 8g protein

11. Chocolate Sea Salt Granola

We bet you didn’t think you could buy keto cereal at Whole Foods. Well, this low-carb granola by Keto and Co will prove you wrong. It’s a mix of nuts, seeds, coconut chips, low-carb sweeteners, and natural flavors.

Add it to Greek yogurt, to your favorite nut milk, or enjoy straight out of the bag. If you really love snacking on granola, see our Keto Granola that’s available in four flavors.

Nutrition: 160 calories | 14g fat | 2.1g net carbs | 4g protein

12. Traditional Guacamole

In case you’re looking for low-carb snacks at Whole Foods that are loaded with satiating fats and fiber, choose guac.

This one produced by Whole Foods has real avocado, salt, jalapenos, garlic powder, and other low-carb ingredients. It goes perfectly with the parm crisps mentioned earlier or uses it to make avocado toast with keto bread at Whole Foods or choose our own Keto Bread.

Nutrition: 50 calories | 4g fat | 1g net carbs | 1g protein

13. Justin’s Classic Almond Butter (10 Pack)

Nut butter is a favorite keto snack for many. And now you can take them anywhere with you thanks to “Justin” coming up with these squeeze packs.

These classic almond butter packets are made with just two ingredients: almonds and palm oil. No sugar, salt, or additives in this one. The packets also make macros tracking super easy.

Nutrition: 220 calories | 19g fat | 2g net carbs | 6g protein

14. Organic Valley Stringles Cheese

Cheese sticks are a childhood favorite and one of the healthiest keto-friendly snacks you can buy at Whole Foods.

These individually wrapped Organic Valley Tringles organic mozzarella cheese sticks can help you load up on protein any time of day. There are 6 sticks in a bag, each providing a generous 7g of filling protein along with 6g of fat.

Nutrition: 80 calories | 6g fat | 0g net carbs | 7g protein

Summary:

If you’re a keto eater who cares about food quality as well as having endless options If you’re a keto eater who cares about food quality as well as having endless keto food options available, definitely consider shopping at Whole Foods.

This is just as true when looking for healthy snacks to beat midday hunger or cravings for sweet, spicy, crispy, and everything in between. Not only will Whole Foods Market offer you what you need, but you can even shop online and get discounts along with free shipping.

Whole foods are 14 of the best keto-friendly snacks at the whole foods market. Most starts with a low-carb plan choose nuts as their go-to keto snacks. But if you want to make things more interesting, go for the roasted and salted varieties like this one by Whole Foods’ private label line. It has 14g net carbs, but only 170 calories.

Keto Blog

16 Cheap Keto Snacks That Can Save Your Diet

Video May 6, 2020 admin_buzz Leave a comment

The keto diet is a popular choice for those looking to lose weight and control their blood sugar. If you’re on the keto diet, you know that it can be difficult to find healthy, low-carb food options during your busy day. The 16 cheap keto snacks below are perfect for those who want something quick and easy!

It’s entirely possible to do keto on a budget. Start with these cheap keto snacks from your favorite stores.

A lot of people say that keto slims your waist but takes a toll on your wallet. We believe otherwise. This highly popular, science-based diet is actually a great option for those wanting to save money.

Because not only does keto make you fat-adapted, which means you’re less likely to overspend on food, but it also features lots of affordable snacks. Speaking of the best keto snacks ― If you’re looking for store-bought keto snack ideas, here are some munchies to have on hand!

Check out the complete list below.

1. FBOMB Keto Krunch Buffalo High-Fat Cheese Crisps

These are oven-baked crisps that are brimming with 13 grams of fat per serving. Here’s why this tasty keto snack is totally worth it: It has nothing artificial in its ingredients plus it’s sourced from family-farmed cows. Instead of baking cheese crisps from scratch, have a pack of FBOMB’s (buffalo flavor).

2. Utz Pork Rinds

Pork rinds are packed with fats and protein while having zero carb content. One of the top reasons we love these budget-friendly snacks is that they’re great for road trips.

You can count on this keto snack option for instant satisfaction especially when you get too hungry. Utz pork rinds are a lot better (and healthier) than BBQ potato chips!

3. Keto and Co Pancake & Waffle Mix

Get the most bang for your buck with this healthy gluten-free and non-GMO low-carb snack from Keto and Co. If you’re a total beginner at making keto pancakes/waffles or you lack ingredients such as almond flour and coconut flour, this pack is just perfect. Just make sure you have eggs ready!

4. Wonderful Roasted and Salted Pistachios

Not only are pistachio nuts the best keto snacks, but they’re also a good source of nutrients like B vitamins, potassium, and magnesium. Pistachios are rich in fiber to help keep you fuller longer.

You can eat them right out of their shells or use them as toppings for salad greens. Wonderful Pistachios are California-grown, Kosher-certified, and Halal-certified.

5. Trader Joe’s Instant Cold Brew Coffee

If you’re an avid coffee drinker, you’ll love this jar of low-carb cold brew coffee at Trader Joe’s. It’s made with 100% Arabica coffee beans. Enjoy it cold or hot depending on your mood!

This tasty keto snack drink isn’t only cheap, but it’s also low-calorie. Not to mention, the caffeine in coffee supports mental alertness and weight loss.

6. Tillamook Country Smoker Zero Sugar Original Beef Jerky

Traditional beef jerky isn’t keto-friendly. However, there are no sugar beef jerky options that qualify like this product from Tillamook.

This keto snack option is worth every penny considering that it ensures healthier eating. And since it has 14 grams of protein per serving, it can be eaten as a pre-workout snack!

7. BIGS Simply Salted Pumpkin Seeds

Also known as pepitas, pumpkin seeds are good for keto dieters because they’re high in dietary fiber, healthy fats, and potassium. Salted and fresh, there are many ways to snack on these low-carb pumpkin seeds.

Try these keto snack ideas: Toss them into a bowl of salad, use them for your baked goodies, add them to your keto-friendly granola, or eat them right away.

8. SlimFast Keto Caramel Nut Clusters Fat Bombs

Ready-made fat bombs are every busy ketoer’s healthy keto snack delight. That is why we recommend this convenient caramel-flavored, low-carb snack that will cost you less than $10.

There’s no need to search for individual ingredients to create a keto fat bomb with the right balance of macros. Enjoy this food daily for up to two weeks and stay fat-fueled.

9. Trader Joe’s Plain Cottage Cheese

For only $1.19, Trader Joe’s offers this creamy cottage cheese to bump up your fat healthily. Wondering how to snack on cottage cheese?

Here are some delicious low-carb snack ideas: Serve it with sliced cucumbers, make a berry + walnut + cottage cheese bowl, or add it to your keto pancake batter (as an alternative to cream cheese). We hope these help!

10. Atkins Strawberry Protein-Rich Shake

If you’re too lazy to make a great keto protein shake from scratch, why not grab this ready-to-drink shake from Atkins? There are many reasons to love and buy this healthy keto snack drink: It has only 2g of net carbs, is made of high-quality protein, contains no artificial growth hormones, and best of all ― it comes in a delicious strawberry flavor.

11. 4th & Heart Ghee Clarified Butter with Himalayan Pink Salt

Grass-fed ghee is one of the best foods to eat on a keto diet. Aside from being high in healthy fat, this ghee product from 4th & Heart is antibiotic-free and hormone-free.

Since it has a high smoke point, you can use it to make the best keto recipes like fat bombs, roasted veggies, cookies, and creamy beverages.

12. Trader Joe’s Cauliflower Thins

2 pieces of these cauliflower thins contain only 1g of net carb plus other nutrients like calcium, iron, and potassium. Trader Joe’s features these snacks as a wonderful bread substitute.

For less than $4, you get a great keto snack that can be used in many ways: For avocado toasts, tortillas, and more.

13. Pure Protein Nacho Cheese Puffs

These low-carb cheese puffs are a fantastic ketogenic diet treat if you’re craving a crunchy protein-packed delicious keto snack.

One bag has 18g of protein so we think this would be nice to eat before or after an outdoor run. Here’s also why this on-the-go keto snack is worth it: They’re free of artificial flavors, colors, and sweeteners.

14. Napoleon Garlic Olives

Olives are known to be one of the best keto snacks because they contain lots of fats and health-boosting plant compounds. Tangy and salty, olives can be used as toppings for your keto pizza or salad. They can also be paired with cheese for a boost in fat and protein. Napoleon mentions that its garlic olives are perfect for daily use.

15. Nature’s Eats Pecan Halves

It’s hard not to love pecan nuts. They’re very low-carb and rich in potassium, an important mineral that ensures normal cell function.

So go ahead, grab this great keto-friendly snack from Nature’s Eats. A pack should keep you satisfied throughout your week. Chop them up and use them for your low-carb dips, dressings, baked goods, and smoothies.

16. Great Value Keto Chocolate Trail Mix

Do you know why trail mixes make great keto snacks? It helps supply nutrients into your keto diet, thanks to its combination of nuts and chocolate chunks.

Trail mix is also portable ― you can snack on them no matter where you’re going! Since not all options are ketogenic diet-friendly, we recommend this product from Great Value.

Summary:

Stock up on these keto diet snacks. They’re fantastic especially for those who are on a budget. Did we miss anything? Tried a great keto snack above and loved it? Let us know your thoughts by commenting below.

16 Cheap Keto Snacks That Can Save Your Diet

Ketogenic diet snacks are great for those who want to lose weight. 16 Fantastic Ketogenic Diet Snack Ideas

Cheap Keto Snacks on a Budget – Great Alternatives if You’re Broke 16 Delicious Low-Carb High-Fat Treats 16 Yummy Things To Do With Cottage Cheese 16 Atkins Strawberry Protein-Rich Shake 16 Healthy Fatty Foods to Grab Right Now 16 Different.

Ways to Eat Olives If you’re too lazy to make a great keto protein shake from scratch, why not grab this ready-to-drink shake from Atkins? There are many reasons to love and buy this healthy keto snack drink: It has only 16g of net carbs, 16g of protein per serving, and a great strawberry flavor.

16 Low-Carb High-Protein Foods to Keep You Lean 16 Delicious Keto Recipes for Dinner 16 Great Keto Recipes With Cauliflower Rice 16 Incredible Things To Do With Feta Cheese 16 Cheap Ways to Eat More Olive Oil This keto snack from Trader Joe’s is one of the best deals at only $25! Why?

It contains 18 servings of 100% grass-fed ghee that come in an easy pour spout making it perfect as cooking oil or on top of eggs. People love this product because: It has no artificial colors and flavors so you can enjoy guilt-free snacks all day long.

Keto Blog

17 Healthy and Low-calorie Keto Snacks You Can Make at Home

May 6, 2020 admin_buzz Leave a comment

Keto snacks can be one of the most challenging parts of following a ketogenic diet. When you’re living in the world of carbs and sugars, it is easy to find them everywhere.

17 Healthy & Low-Calorie Keto Snacks You Can Make at Home will teach you how to make your own keto-friendly snacks so that you’ll never go hungry again!

Looking for low-calorie keto snacks to stay in ketosis and within your limits? These 17 tasty options are easy to make with simple ingredients.

With that said, here are 17 of the best low-calorie keto snacks to try. You’ll find all kinds of keto food, from sweet and creamy to salty and crunchy. Enjoy!

1. Keto Granola Bark

The crunchiness of granola paired with the addictive flavor of sugar-free dark chocolate make this granola bark hard to resist. It’s also quite easy and quick to make with two simple ingredients: Keto Chocolate and Keto Granola. Make this ahead and store any bits for when you feel those cravings hit. You’ll be happy to learn that most of its calories come from fat, some of which in the form of MCTs.

Nutrition: 141 calories | 15.6g fat | 0.4g net carbs | 0.9g protein

2. Keto Fruit and Granola Parfait

Another granola-based healthy snack to try is this one made with just five ingredients. It’s creamy, crunchy, and protein-rich to keep you full and satisfied.

It also provides micronutrients and antioxidants thanks to the berries and, of course, granola. A fantastic option for lunch, afternoon, and after a workout.

Nutrition: 129 calories | 5.1g fat | 7.5g net carbs | 11.5g protein

3. Healthy Keto Chicken Salad

This keto dinner recipe is low in calories but high in protein — which is why it can double as a between-meal snack for the worst of hunger pangs.

You can make it with leftover chicken or roasted chicken legs. Either way, it’s super creamy, delicious, and great for a wide range of occasions.

Nutrition: 143 calories | 11.7g fat | 0.3g net carbs | 9.6g protein

4. Keto Cucumber Salad

Here’s another salad recipe that can double as a low-calorie keto snack. Cucumbers are naturally pretty low in calories, so you can enjoy them liberally on the keto diet.

Paired with things like sour cream and olive oil, cucumber salads are a healthy keto snack option that keeps calorie intake low.

Nutrition: 80 calories | 10.2g fat | 4.7g net carbs | 1.5g protein

5. Dairy-Free Matcha Latte

Following a vegan keto diet? Liquid snacks like these are great on the go or when you need some quick nourishment. Made with four simple ingredients and no added sugar, this is one of the easiest snacks you can prepare when you’re in a hurry.

It contains MCT oil to give you a quick energy boost along with antioxidant-rich matcher powder. Feel free to add a sweetener of your liking here if that’s what you prefer.

Nutrition: 97 calories | 6.5g fat | 3.2g net carbs | 0.3g protein

6. Keto Yogurt

This isn’t yogurt in the traditional sense of the word. It’s actually a mixture of sour cream, heavy cream, and flavorings.

The taste and texture fall somewhere between Greek yogurt and a creamy dessert, which we’re sure you’ll love. This can be made way ahead and enjoyed any time of the day.

Nutrition: 149 calories | 14.8g fat | 5.2g net carbs | 2g protein

7. Keto Garlic Bread

If you love cheesy flavor and crunchy snacks, then you’re sure to enjoy this keto-friendly garlic bread. It’s made with a variation of fathead dough that’s flavored with garlic.

It’s tasty enough on its own, but it can go well with a low-carb dip of your liking. This low-calorie keto snack is great between meals, parties, and outings.

Nutrition: 122 calories | 9.6g fat | 2.9g net carbs | 6.3g protein

8. Easy Keto Brownies

Nutrition: 145 calories | 13.7g fat | 5g net carbs | 2.7g protein

9. Keto Beef Jerky

You can easily find prepackaged low-carb jerky in stores and online. But nothing beats homemade jerky when you’re looking for the best flavor and texture.

Enter this keto-friendly beef jerky made with top round beef and flavored with coconut aminos. It takes time and patience to prepare, but it’s worth it. At only 70 calories per serving, feel free to enjoy two.

Nutrition: 70 calories | 1.1g fat | 0.9g net carbs | 13g protein

10. Best Keto Bagels

Bagels are another great keto snack option. These are low in carbs thanks to almond flour. They’re also delicious on their own thanks to mozzarella and cream cheese in the dough.

Enjoy them on their own or with a little bit of spread of your liking to avoid adding to the calorie count. We suggest a small pat of butter or maybe even a bit of avocado.

Nutrition: 128 calories | 10.2g fat | 1.8g net carbs | 6.9g protein

11. Blueberry Lemon Smoothie

Sweet and slightly sour, this low-calorie smoothie is a great option when you need something refreshing between meals.

It’s also quite nutritious since it’s made with wholesome ingredients like coconut milk, blueberries, and lemon juice. Ready in five minutes or less, have this when you need something quick or portable.

Nutrition: 119 calories | 9.7g fat | 5.9g net carbs | 0.7g protein

12. Mini Frittatas with Mushrooms

Nutrition: 136 calories | 9.1g fat | 2.6g net carbs | 11.3g protein

13. Keto Fathead Pizza

Nutrition: 71 calories | 4.2g fat | 1.9g net carbs | 4.5g protein

14. Keto Coffee Cake

Nutrition: 118 calories | 11.6g fat | 0.9g net carbs | 2.3g protein

15. Cookie Dough Fat Bombs

Have one bomb any time you feel hunger hit or crave something sweet. You’ll get saturated fats like MCTs and other healthy fats for an added boost of energy.

Nutrition: 112 calories | 11g fat | 0.9g net carbs | 2.2g protein

16. Peppermint Meringues

Nutrition: 19 calories | 0g fat | 0.5g net carbs | 0.2g protein

17. Keto Chocolate Almond Wafers

Nutrition: 96 calories | 9.9g fat | 0.8g net carbs | 1.4g protein

Summary:

17 Healthy & Low-Calorie Keto Snacks You Can Make at Home 17 Healthy and Low-calorie Keto Snacks You Can Make at Home 17 Delicious, Healthy, and Low-Calorie Ketogenic Diet Recipes 17 of the Best Foods to Eat on a Keto Diet 17 Healthy and Low-calorie Keto Snacks You Can Make at Home 17 Delicious, Healthy & Low-Calorie Ketogenic Recipes

17 of the Best Foods to Eat on a Keto Diet 17 High Fat and Zero Carb Keto Recipes – How to Follow a Clean Eating Ketogenic Lifestyle 17 of the Best Foods to Eat on a Keto Diet 17 Healthy and Low-calorie Keto Snacks You Can Make at Home 17 Delicious, Healthy & Low-Calorie Ketogenic Recipes 17 of the Best Foods to Eat on a Keto Diet 17 High Fat and Zero Carb Keto Recipes – How to Follow a Clean Eating Ketogenic Lifestyle

17 of the Best Foods to Eat on a Keto Diet 17 Healthy and Low-calorie Keto Snacks You Can Make at Home 17 Delicious, Healthy & Low-Calorie Ketogenic Recipes 17 of the Best Foods to Eat on a Keto Diet 17 High Fat and Zero Carb Keto Recipes

– How to Follow a Clean Eating Ketogenic Lifestyle 17 of the Best Foods to Eat on a Keto Diet 17 Healthy and Low-calorie Keto Snacks You Can Make at Home 17 Delicious, Healthy & Low-Calorie Ketogenic Recipes 17 of the Best Foods to Eat on a Keto Diet 17 High Fat and Zero Carb.