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Negative Effects of a Keto Diet

The Negative Effects of a Keto Diet: From Weight Loss to Sleep Apnea

Anyone who has ever adopted a low-carbohydrate diet knows that it can be difficult to control your appetite on such a plan. The low-carb content of the typical keto diet makes it far more restrictive than other diets. In addition, the diet’s high-fat content makes it inherently unhealthy. Combining these factors makes the keto diet …

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