The Secret to Keto Dairy (And How Keto Can Help Lactose Intolerance)
Good news, cheese lovers: yes, you can enjoy dairy on a ketogenic diet! It’s not only a delicious snack; cheese […]
How to Track Ketogenic Diet Results
Want the keto diet to work for you but not sure how to tell if it is? Time to power […]
Dry Fasting: The Truth About This New Health Industry Trend
While the most popular fasting method involves drinking massive amounts of water, there’s another way to do an intermittent fast… […]
Worried About Carbs in Potatoes? 6 Low Carb Potato Substitutes
Potatoes are a staple seen at most dinner tables. You can find them baked, scalloped, roasted or pan-fried; you can […]
Is Sugar Low Carb Friendly? Sugar & Artificial Sweeteners on Keto
Have you ever noticed that when you’ve been consuming a lot of sugar, your body begins to crave it more […]
Does Fat Make You Fat? Research Shows the Real Culprit May Surprise You
The theory that eating fat makes you gain weight has been debunked by science. Sadly, many people still believe that […]
Keto Energy: How a Ketogenic Diet is the Secret to Sustained Energy
Do you experience spurts of energy that peak after a meal and dip drastically when you go too long without […]
Finding Hidden Carbs on a Ketogenic Diet
Hidden carbs on a ketogenic diet, especially when you’re starting and trying to get into ketosis, are your “enemy number one.” Carbs […]
Are Crackers Low Carb? What You Need to Know About Crackers on Keto
We’ve all had them at some point in our lives. The salty, crunchy, delicious bites we call crackers have been […]
Ketosis for Longevity
We all desire to live a long, healthy life free of debilitating disease or suffering in our old age. And […]