keto Diet

James Wilson's keto After 50

James Wilson’s keto After 50: The Best Tips, Recipes, and Advice to Get You Started

When you hear the word “keto,” your first impression might be that it’s probably some high-carb, low-fat diet. After all, that’s the kind of food most nutritionists and dieticians recommend avoiding. The diet gets classified as “ketoacidosis” in the medical world. But is it that strict? Wilson’s article, “Keto After 50: The Best Tips, Recipes, …

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Beginner's Guide to the Ketogenic Diet

A Beginner’s Guide to the Ketogenic Diet and the Cleanse

The ketogenic diet is a high-fat, low-carbohydrate eating plan that has been very helpful for people living with chronic illnesses. It’s also been very helpful for those struggling to lose weight. It’s so helpful that it’s become one of the most popular weight-loss diets of all time. The ketogenic diet is a high-fat, low-carbohydrate eating …

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Negative Effects of a Keto Diet

The Negative Effects of a Keto Diet: From Weight Loss to Sleep Apnea

Anyone who has ever adopted a low-carbohydrate diet knows that it can be difficult to control your appetite on such a plan. The low-carb content of the typical keto diet makes it far more restrictive than other diets. In addition, the diet’s high-fat content makes it inherently unhealthy. Combining these factors makes the keto diet …

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