If you’re like me, you may be struggling to find the perfect tenderloin recipe that is keto-friendly and will come out juicy and perfectly cooked every time. Fortunately, it’s not that difficult, and there are quite a few pork tenderloin recipes! This one comes with low-carb sweet potato puree and a delicious creamy sauce. The best part? It takes just 30 minutes to make!
Keto Pork Tenderloin
If you’re looking for a delicious and healthy keto dinner option, you’ll love this pork tenderloin! It comes out perfectly cooked every time and is packed with flavor. PLUS, it’s low in calories and macros so you can enjoy it guilt-free!
-1 pork tenderloin (6-8 ounces)
-1 tablespoon olive oil
-1 teaspoon garlic powder
-1 teaspoon onion powder
-1/2 teaspoon salt
-1/4 teaspoon black pepper
The first step is to prepare the seasoning. In a small bowl, combine the garlic powder, onion powder, salt, and black pepper. Rub it all over the pork tenderloin. Next, heat olive oil in a large skillet over medium-high heat. When hot, add the pork tenderloin and cook for 3 minutes per side or until browned. Serve warm. Enjoy!
How to Cook a Pork Tenderloin
Cooking a pork tenderloin is a great way to enjoy a delicious and healthy meal. This keto pork tenderloin comes out juicy and perfectly cooked every time, making it the perfect choice for any dinner.
The Best Keto Pork Recipe
Looking for a deliciously keto-friendly pork tenderloin recipe? Look no further than this keto pork tenderloin! This recipe is easy to follow and results in a juicy and perfectly cooked pork tenderloin every time.
-1 pound pork tenderloin
-1 tablespoon olive oil
-Sea salt, to taste
-Freshly ground black pepper, to taste
-1/2 cup chicken broth
-1/4 cup red wine vinegar
-1 tablespoon Dijon mustard
- preheat the oven to 400 degrees Fahrenheit.
- Season the pork tenderloin with salt and black pepper. Heat olive oil in a large skillet over medium-high heat. Add the pork tenderloin and cook for 3 minutes per side, or until browned.
- Transfer the pork tenderloin to a baking dish and pour chicken broth over the top. Bake for 10 minutes or until cooked through.
- Whisk together red wine vinegar, Dijon mustard, and salt in a small bowl to taste. Pour mixture over cooked pork tenderloin and serve warm. Enjoy!
Tips and Tricks
When you cook a pork tenderloin, it’s important to ensure that you cook it to the correct temperature. Too high of a temperature can cause the pork to be tough, while cooking it at too low of a temperature can result in the pork being too soft. I’ve found that the best way to cook pork tenderloin is to start cooking it for about 8 minutes per side at 450 degrees Fahrenheit. If the pork is still not cooked through after being cooked this way, I’ll continue cooking it for another 2-3 minutes per side until the pork is cooked through.
One of the benefits of keto is that it allows you to cook meat perfectly every time, no matter what your cooking skills may be. This keto pork tenderloin is juicy and delicious without added oils or sauces. If you’re looking for an easy meal that will satisfy you, this keto pork tenderloin is a great option. Give it a try the next time you are in the mood for some good old-fashioned meaty flavor.