Have you ever wondered if soy sauce is Keto or not? The ketogenic diet is famous for being high in fat and low in carbohydrates, and this has led to a lot of confusion about whether soy sauce is Keto or not. The fact is that soy sauce is not high in carbohydrates at all.
Most of the soy sauce you will find in the grocery store is made from fermented soybeans. So, is soy sauce keto? Let’s take a look at the facts and find out.
Is Soy Sauce Keto? How Many Carbs in Soy Sauce?
Soy sauce is not high in carbohydrates at all. Most of the soy sauce you will find in the grocery store is made from fermented soybeans. So, is soy sauce keto?
Is Soy Sauce Keto Ingredients?
The answer to this question is pretty simple. As soy sauce contains only a few ingredients, it falls into the keto-friendly category.
Soy Sauce Water Salt Sugar Red Chili Flakes or Red Chili Paste Oyster Extract Whole Grain Vinegar like rice vinegar or white wine vinegar (optional) A small amount of corn syrup (optional)
Can Soy Sauce Be Keto?
The ketogenic diet is usually high in fat and low in carbohydrates, but soy sauce is made from fermented soybeans. These beans are not high in carbohydrates at all.
What’s more, most types of soy sauce on the market are made with tamari or shoyu. There you have it! Soy sauce is not Keto at all!
Health Benefits of Soy Sauce
So, is soy sauce keto? The answer to this question depends on what you are looking for. If you are looking for a high-fat, low-carbohydrate dish, then soy sauce will not be your best friend. Soy sauce is low in carbohydrates and high in fat and sodium.
If you are following the ketogenic diet, the soy sauce will not allow you to meet your carbohydrate requirements. However, if you have diabetes or any other conditions which require a low-carb diet, soy sauce can help you get there by providing numerous health benefits.
For example, soy sauce contains antioxidants that can help prevent oxidative damage from free radicals in the body. It also helps lower blood pressure and cholesterol levels and reduces the risk of developing breast cancer. These benefits alone make it worth trying out soy sauce as an alternative to sugar shakes or protein bars.>>END>>
Should You Eat Soy Sauce on Keto?
First of all, soy sauce is not high in carbohydrates at all. It’s made from fermented soybeans, and since it does not contain sugar, it’s also not a source of sugar. This means that soy sauce is not a source of carbohydrates for your body, and your body will use dietary fats as its primary source of energy instead.
So, should you eat soy sauce on Keto? It depends on what you are eating. Suppose you need to add flavor or salt to your food, yes, most definitely. But if you are looking for a way to satisfy your sweet craving while in ketosis, then soy sauce is not the answer.
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Is soy sauce keto: The definitive answer? Soy sauce is not high in carbohydrates at all. Most of the soy sauce you will find in the grocery store is made from fermented soybeans that are minimally processed. So, is soy sauce keto? Let’s take a look at the facts and find out.