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The Best Keto Custom Plans – Reviews and Ratings

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Do you ever feel overwhelmed when it comes to deciding what to eat? Do you ever find it hard to create homemade meal plans that include everything from healthy to delicious? If you answered “yes” to any of these questions, you need to read on.

The best keto custom plans are the ones that feature planning tools that make it easy to ensure that you’re getting the most bang for your buck. These meal plans should include plenty of fatty foods to put you in a keto-friendly state of mind.

However, this shouldn’t be the only consideration when choosing a custom meal plan. There are many other factors to consider, such as how often you want to make changes, your preferences, and the goals you want to hit. If you’re looking to get started on the right track with your keto diet, then check out these top-notch meal plans. We’ve put together a list of the best Keto Custom Plans to help you hit your goal weight quickly and easily.

Best Keto Custom Plans for Healthy Lifestyle

When choosing the best keto custom plans, you want to make sure that you’re getting the best value for your dollar. This means that you don’t want to be stuck with a plan that’s either too costly or doesn’t include enough nutritious foods to help you reach your goals. Topping our list of the best keto custom plans is the KetoDiet plan from Nutiva.

This is the perfect plan for beginners, as it is low-cost, easy to create, and features tons of helpful tips. With the KetoDiet plan, you’ll easily be able to hit your daily macros and still feel satiated. The KetoDiet plan is a complete guide to a keto diet, with foods and recipes.

If you’re interested in starting a keto diet but don’t know where to start, the KetoDiet plan is a great place to start. This plan features shopping and meal planning tools that make it easy to track your progress, adjust for special situations, and create sustainable eating habits.

The best Keto Custom Plans for Weight Loss

While the KetoDiet plan is ideal for beginners, many advanced users have been on the keto diet for years. This may be the best keto custom plan for weight loss for these people. For those who want to lose weight quickly, the clean eating plan from Nom nom helps you avoid the addictive foods that will cause you to gain weight in the long run.

This plan is based on normal, healthy weight, so it’s perfect for people who want to start a weight loss program but don’t know where to begin. This plan features plenty of protein, healthy fats, and easy-to-digest carbs, which will help you to kickstart your weight loss.

How to Create a Keto Custom Plan

Plenty of planning tools on the market makes it easy to create a custom meal plan for your keto diet. One of the most popular online planning websites is CalorieKing. This website allows you to create a meal plan that includes recipes for all foods you plan to eat.

You can add detailed notes and photographs and any special instructions such as whether or not you want to include drinks or dessert. You can track your calories, macros, fat, net carbs, and the types of foods you’re consuming. This is great for identifying areas of weakness and knowing exactly how long it will take to hit your macro goals.

The Pros of Keto Custom Plans

When choosing the best Keto Custom Plans, you want to ensure that you’re getting the best value for your dollar. There are plenty of ways to do this, such as looking at the number of meals you’ll be able to make and the number of people you’ll be feeding.

There are also plenty of factors to consider, such as the types of foods you enjoy, how often you want to make changes, your preferences, and the goals you want to hit.

The Cons of Keto Custom Plans

Just because you’re on a keto diet doesn’t mean you have to go it alone. There are plenty of wonderful benefits to being on a keto diet that comes with the bonus of helping you reach your weight loss goals easier. Unfortunately, there are also plenty of things that can go wrong, and the ones we’ve experienced with our own family aren’t unique.

Here are the most common keto diet-related problems and issues that people experience: Excessive hunger – One of the most common problems people have when they’re on the keto diet is excessive hunger. You may feel like you don’t eat enough food or prefer one type of food over another.

Excessive urination– Some people’s bodies can’t properly absorb the good stuff in their foods, which is called uric acid production. You can prevent this by drinking plenty of water, taking care not to overthink things, and eating foods with a good amount of fat.

Is Creating Your Own Custom Meal Plan Right For You?

When you’re deciding how to plan your meals for keto, you want to make sure that you’re using the right tools. There are plenty of online planning tools that provide you with the information you need, but it’s just not practical for some people to jot all of the details down on paper.

The carb-free meal plans from the Fat Bomb recipe box come in. These are simple, delicious, and easy-to-make meals that don’t require planning. With the Fat Bomb meal plans, you can still hit your macros while enjoying the best of both worlds – healthy foods and classic Recipes!

Conclusion

The best Keto Custom Plans feature planning tools that make it easy to ensure that you’re getting the most bang for your buck. These meal plans should include plenty of fatty foods because that will put you in a keto-friendly state of mind.

However, this shouldn’t be the only consideration when choosing a custom meal plan. There are plenty of other factors to consider, such as how often you want to make changes, your preferences, and the goals you want to hit.

Keto Blog

Keto Cycling: Benefits and Drawbacks

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This blog post will talk about keto cycling and what it is, how to do it, the benefits of keto cycling, and drawbacks to the diet. What Is Keto Cycling? Benefits, Drawbacks, and How to Do It.

If you are considering the standard keto diet but want a cycling approach, here is what you should know regarding its benefits, drawbacks, and guidelines. Since people vary, this cycling method might be the best option for your needs and offer more flexibility.

If you are on a low-carb keto diet, and you’re struggling to eat so few carbs a day, you might want to look into keto cycling, which is a less restrictive and more sustainable way to get the benefits of a ketogenic lifestyle but with having more freedom. A keto cycle might involve doing full-on normal keto for a few days and then adding in more carbs for one day.

Continue reading to learn about this way of eating, keto cycling’s different benefits, how to do it properly, and more.

How Does Keto Cycling Work?

Keto cycling also called a cyclical keto diet, involves following a ketogenic diet for a few days in a row, then going off of it and taking a break and eating more carbs one day. Then you’d return to it. So, you’re keto cycling throughout the week. There are some ways to do keto cycling with higher-carb days.

You can follow a strict low-carb keto diet for six days a week followed by one “cheat day” or “higher-carb day” or you can do it more often in the week, so take more than one of these days after doing a few days of steady keto. You can choose.

Keto carb cycling might be beneficial for those looking forward to either a cheat day or some variety in their eating routine by having higher carb days for up to 2 days. These days could be high-activity or workout days for example, or on a weekend where they might want to indulge in a brunch or cocktails with friends.

Keto Cycling vs Carb Cycling

What is the difference? A cyclical ketogenic diet or keto cycling is when a person cuts back on carbs for a few days at a time after having a higher carb day but does not restrict the intake so drastically that the body goes right back into burning fat for ketosis.

Carb cycling is more about high protein, moderate fat intake, so you are not really in ketosis in the same way that you would be on keto cycling, where you’d eat moderate protein and high fat.

Plus on keto cycling, your carb intake is lower than it would be on carb cycling, too. So, there’s less flexibility in macro ability and requirements. Yet for both, you might cycle on days where you are working out or have more activity, generally, as you’d need the added fuel.

During keto cycling, the body goes in and out of ketosis based on if you are using fat or carbohydrates as the fat-burning mechanism and source.

A keto-carb cycling meal plan might include lots of greens and veggies with protein and good fats, but then swapping in grain, like quinoa, for cauliflower rice, for that day you are cycling and eating more carbs. Here’s how to carb cycle on keto.

Keto Cycling May Offer These Benefits

As for benefits, you might do keto cycling because you can then train harder on the days you are eating more carbs. This is good for athletes on a standard keto diet to increase their athletic performance, those who are more active, or those who are looking to gain more muscle rather than just lose fat from ketosis.

It’s also good for those who are following strict keto and a “cheat day” to break it up and have some diversity in their meals. That freedom of a cycling day can make you more willing to stick with traditional keto for the rest of the week, without feeling deprived. In a nutshell, a cyclical ketogenic diet makes the keto diet easier to follow long-term.

Keto Cycling Drawbacks

On the other hand, it could make it hard to go back to a standard low-carb keto diet if you enjoy the cheat day too much. This you will need to test out and see how it affects your behavior. People who believe in this practice claim that it can help prevent keto flu symptoms which affect your energy levels and performance.

Since you are off on the off days, you are not in ketosis and you are burning carbs for fuel instead of fat. So, you might not see as much progress and weight loss as you would like to see on a regular basis.

And it could take longer or sooner to get back into ketosis depending on how often you cycle or how restrictive you are after taking the day off to get back into it.

How to Do Keto Cycling Correctly?

The best way to do it is to eat healthy foods from those carb sources. So, instead of eating white bread and cookies, go for whole grains, like quinoa or buckwheat or brown rice instead. Or you might enjoy sweet potatoes as a yummy side, which offers some fiber and antioxidants for the higher carb source.

The same goes for fruit. Maybe you might have more high-carb fruit, like an apple or mango, instead of the usual small serving of berries, in a smoothie or in your yogurt.

Still eat good protein and fats and make sure your carb sources are clean. Avoid frying things and eating carbs without nutritional qualities.

Another piece of advice:

Stick to a strict carb-restricted keto diet for at least 4 weeks before you enter keto cycling. It’s important for your body to develop its fat-burning potential. Also, do not cycle just because you feel awful on your first week of a low-carb diet. Cycling is something that you earn after you’ve reached fat adaptation.

Is Keto Cycling Recommended?

Not really! There is not enough research to show the benefits of it, but also not enough for drawbacks. It depends on the person and how it affects their progress. If you find it helps you stay keto for the majority of your week and you enjoy it, then you can keep it up. And lose weight!

Yet, if it is interfering with your progress, then it is not for you. And you may not get the best results possible as you would with a standard ketogenic diet and not cycling.

I highly recommend keto cycling according to your metabolic flexibility. Cyclical keto is not for you if you experience keto flu often that lasts for a long time after your cycle back to a standard keto diet. As previously mentioned, make sure that you’re fat-adapted before trying this technique.

At the end of the day, only you can tell which strategy helps you achieve sustainable weight loss and a healthy relationship with food.

Summary:

Following strict keto? Need a break from carb restriction? See how you feel. Give it a chance if you find that a standard ketogenic diet is too hard to stick with. If it still works and you like it, then it’s totally cool to do keto cycling as your method.

Keto Blog

10 of the Best Keto Friendly Candy to Buy

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Are you looking for 10 of the best keto-friendly candy to buy? It can be tough when it comes to satisfying your sweet tooth, especially if you’re on a diet. Luckily, we’ve compiled 10 of the best keto-friendly candies that will help tame those cravings and leave you satisfied without having any sugar. Check out our list below!

What keto candy to buy that won’t sabotage your efforts? There’s no need to restrict yourself from enjoying sweets with these low-carb keto treats.

A lot of people on keto find themselves struggling to break up with sugar. You’re probably already aware: Sugar is addictive. More often than not, we (especially ladies) turn to sweets to calm our nerves when we’re stressed or anxious.

If you’re on a ketogenic diet, you may be wondering if you’re still allowed to eat sweets. The good news is that yes, you can have some as long as they’re keto-friendly candy. It doesn’t matter if you’ve got a sweet tooth.

With that having said, we’ve put together a list of the best keto candy options from various brands. Here’s what you’ll love: These candies may be low-carb, but they taste just like traditional desserts. So, at the end of the day, you won’t feel deprived at all.

A word of advice: Be careful not to over-consume them. Low-carb keto candy is usually sweetened with sugar alcohol that may cause diarrhea. Other sweeteners include stevia, monk fruit extract, and sucralose.

1. Kiss My Keto Gummies

These keto-friendly gummies come in berry flavor (fish friends) and candy flavor (gummy bears). To sweeten them, we’ve used stevia leaf extract and erythritol, a sugar alcohol that’s commonly used in sugar-free keto products. Keep a pack in your bag and snack on them whenever you need a quick energy boost.

Nutrition (1 bag): Calories 80, Net carbs 2g, Fat 0g, Protein 0g

2. ChocZero Keto Dark Chocolate Almond Bark

ChocZero is popular for its sugar-free chocolate treats. If you’re craving keto dark chocolate bark that’s dairy-free, high in fat, and can be eaten by vegans, this low-carb candy is for you. A piece of bark contains only 2 grams of net carbs.

Nutrition (1 piece): Calories 120, Net carbs 2g, Fat 10g, Protein 2g

3. Lily’s Milk Keto Chocolate Style Covered Caramel

If there’s one brand name we also highly recommend, that’s Lily’s. These tiny round balls are coated with caramel. Chewy and chocolatey, these are best low-carb treats for someone who loves sweets but is trying to manage their weight and sugar intake. In addition, they’re gluten-free and made with non-GMO ingredients.

Nutrition (28g): Calories 100, Net carbs 5g, Fat 7g, Protein 1g

4. Stevita Outrageous Orange Sugar-Free Hard Candy

Oranges may be healthy in general, but they’re off-limits on the keto diet. However, if you’re craving orange flavor, you might want to try this keto hard candy. According to Stevita, their sugar-free candy options are ideal for people who strive to eat clean and suffer from allergies or sensitivities. These hard candies come in a tin can that you can carry wherever you go.

Nutrition (1 piece): Calories 3, Net carbs 0g, Fat 0g, Protein 0g

5. SmartSweets Peach Rings

While SmartSweets peach rings are keto snacks with 92% less sugar than traditional candies, they taste great. Additionally, they’re low-calorie, free from sugar alcohol, and non-GMO. If you’re craving some fruity goodness, give these low-carb keto peach rings a try.

Nutrition (1 bag): Calories 100, Net carbs 18g, Fat 0g, Protein 0g

6. Koochikoo’s Fuji Apple Lollipops

You might be wondering how come this candy on keto is sugar-free but is deliciously sweet. Each lollipop is actually sweetened with organic tapioca fiber, a keto-friendly sweetener that will not impact your blood sugar levels. We love their fuji apple flavor. But if you like, you can also try their pineapple-orange, pomegranate-blueberry, and blueberry-lemon.

Nutrition (2 pieces): Calories 28, Net carbs 2g, Fat 0g, Protein 0g

7. Atkins Keto Chocolate Candies

Here’s another one from Atkins. A lot of people claim that these keto chocolate candies taste like M&M’s. So, instead of M&M’s, why not have this guilt-free treat instead? You’ll be delighted to know that each pack contains only 1g of net carbs. Since they contain maltitol, sugar alcohol, we recommend that you eat one candy at a time to avoid digestive upset.

Nutrition (1 pack): Calories 100, Net carbs 1g, Fat 7g, Protein 1g

8. Tom & Jenny’s Sugar-Free Keto Classic Soft Caramel Candy

The name speaks for itself. This sugar-free candy on keto is rich and creamy, just like that caramel candy you used to love as a kid. The only difference is that Tom & Jenny’s version is better for your blood glucose. Go ahead and try their other flavors like coffee, ginger, and spiced-rum! Each treat bag has at least 13 caramel candy pieces.

Nutrition (5 pieces): Calories 100, Net carbs 0g, Fat 4.5g, Protein <1g

9. Dr. John’s Healthy Sweets Root Beer Sugar-Free Hard Candy

Here’s another keto-friendly hard candy you’ll love. This time, it comes in root beer flavor! You know you’re not allowed to have this drink on keto. However, this treat can be one of the best keto candies. You can have as many as 4 pieces and not worry about exceeding your carb limit. Want ginger spice and fruity flavors? Dr. John’s has those too.

Nutrition (4 pieces): Calories 35, Net carbs 2g, Fat 0g, Protein 0g

10. PUR Polar Mint

Refresh yourself in the middle of a hectic workday with these sugar-free, aspartame-free, and vegan keto-friendly candy mints. If you don’t like overly sweet mints, then you’ll definitely love these. They come in a resealable bag so you can have them all week (or month) long. Pop one or two candy mints into your mouth and experience a rush of “arctic air,” as PUR puts it!

Nutrition (1 mint): Calories 3, Net carbs 1.1g, Fat 0g, Protein 0g

Summary:

As you’ve seen, there are lots of low-carb or carb-free candy options that can tame your sweet tooth while supporting your health and fitness goals on keto. Just be aware of the macros per serving and practice portion control. Also, know which best keto candies contain sugar alcohols so you won’t eat a large serving in a short period of time and experience gastrointestinal intolerance.

Keto Blog

16 Keto Snacks to Kickstart Your Journey

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Keto is a high fat, low carb diet that has been growing in popularity over the last few years. However, it can be difficult to find keto snacks when you are on-the-go or don’t have much time for cooking.

That’s why we created 16 keto snacks that are cheap and easy to make! Whether you’re looking for something salty or sweet, this article will help you out.

It’s entirely possible to do keto on a budget. Start with these cheap keto snacks from your favorite stores.

A lot of people say that keto slims your waist but takes a toll on your wallet. We believe otherwise. This highly popular, science-based diet is actually a great option for those wanting to save money.

Because not only does keto make you fat-adapted, which means you’re less likely to overspend on food, but it also features lots of affordable snacks. Speaking of the best keto snacks ― If you’re looking for store-bought keto snack ideas, here are some munchies to have on hand!

1. FBOMB Keto Krunch Buffalo High-Fat Cheese Crisps

These are oven-baked crisps that are brimming with 13 grams of fat per serving. Here’s why this tasty keto snack is totally worth it: It has nothing artificial in its ingredients plus it’s sourced from family-farmed cows. Instead of baking cheese crisps from scratch, have a pack of FBOMB’s (buffalo flavor).

2. Utz Pork Rinds

Pork rinds are packed with fats and protein while having zero carb content. One of the top reasons we love these budget-friendly snacks is that they’re great for road trips. You can count on this keto snack option for instant satisfaction especially when you get too hungry. Utz pork rinds are a lot better (and healthier) than bbq potato chips!

3. Keto and Co Pancake & Waffle Mix

Get the most bang for your buck with this healthy gluten-free and non-GMO low-carb snack from Keto and Co. If you’re a total beginner at making keto pancakes/waffles or you lack ingredients such as almond flour and coconut flour, this pack is just perfect. Just make sure you have eggs ready!

4. Wonderful Roasted and Salted Pistachios

Not only are pistachio nuts the best keto snacks, but they’re also a good source of nutrients like B vitamins, potassium, and magnesium. Pistachios are rich in fiber to help keep you fuller longer.

You can eat them right out of their shells or use them as toppings for salad greens. Wonderful Pistachios are California-grown, Kosher-certified, and Halal-certified.

5. Trader Joe’s Instant Cold Brew Coffee

If you’re an avid coffee drinker, you’ll love this jar of low-carb cold brew coffee at Trader Joe’s. It’s made with 100% Arabica coffee beans.

Enjoy it cold or hot depending on your mood! This tasty keto snack drink isn’t only cheap, but it’s also low-calorie. Not to mention, the caffeine in coffee supports mental alertness and weight loss.

6. Tillamook Country Smoker Zero Sugar Original Beef Jerky

Traditional beef jerky isn’t keto-friendly. However, there are no sugar beef jerky options that qualify like this product from Tillamook.

This keto snack option is worth every penny considering that it ensures healthier eating. And since it has 14 grams of protein per serving, it can be eaten as a pre-workout snack!

7. BIGS Simply Salted Pumpkin Seeds

Also known as pepitas, pumpkin seeds are good for keto dieters because they’re high in dietary fiber, healthy fats, and potassium. Salted and fresh, there are many ways to snack on these low-carb pumpkin seeds.

Try these keto snack ideas: Toss them into a bowl of salad, use them for your baked goodies, add them to your keto-friendly granola, or eat them right away.

8. SlimFast Keto Caramel Nut Clusters Fat Bombs

Ready-made fat bombs are every busy ketoer’s healthy keto snack delight. That is why we recommend this convenient caramel-flavored, low-carb snack that will cost you less than $10.

There’s no need to search for individual ingredients to create a keto fat bomb with the right balance of macros. Enjoy this food daily for up to two weeks and stay fat-fueled.

9. Trader Joe’s Plain Cottage Cheese

For only $1.19, Trader Joe’s offers this creamy cottage cheese to bump up your fat healthily. Wondering how to snack on cottage cheese?

Here are some delicious low-carb snack ideas: Serve it with sliced cucumbers, make a berry + walnut + cottage cheese bowl, or add it to your keto pancake batter (as an alternative to cream cheese). We hope these help!

10. Atkins Strawberry Protein-Rich Shake

If you’re too lazy to make a great keto protein shake from scratch, why not grab this ready-to-drink shake from Atkins? There are many reasons to love and buy this healthy keto snack drink: It has only 2g of net carbs, is made of high-quality protein, contains no artificial growth hormones, and best of all ― it comes in a delicious strawberry flavor.

11. 4th & Heart Ghee Clarified Butter with Himalayan Pink Salt

Grass-fed ghee is one of the best foods to eat on a keto diet. Aside from being high in healthy fat, this ghee product from 4th & Heart is antibiotic-free and hormone-free.

Since it has a high smoke point, you can use it to make the best keto recipes like fat bombs, roasted veggies, cookies, and creamy beverages.

12. Trader Joe’s Cauliflower Thins

2 pieces of these cauliflower thins contain only 1g of net carb plus other nutrients like calcium, iron, and potassium. Trader Joe’s features these snacks as a wonderful bread substitute.

For less than $4, you get a great keto snack that can be used in many ways: For avocado toasts, tortillas, and more.

13. Pure Protein Nacho Cheese Puffs

These low-carb cheese puffs are a fantastic ketogenic diet treat if you’re craving a crunchy protein-packed delicious keto snack.

One bag has 18g of protein so we think this would be nice to eat before or after an outdoor run. Here’s also why this on-the-go keto snack is worth it: They’re free of artificial flavors, colors, and sweeteners.

14. Napoleon Garlic Olive

Olives are known to be one of the best keto snacks because they contain lots of fats and health-boosting plant compounds. Tangy and salty, olives can be used as toppings for your keto pizza or salad.

They can also be paired with cheese for a boost in fat and protein. Napoleon mentions that its garlic olives are perfect for daily use.

15. Nature’s Eats Pecan Halves

It’s hard not to love pecan nuts. They’re very low-carb and rich in potassium, an important mineral that ensures normal cell function. So go ahead, grab this great keto-friendly snack from Nature’s Eats.

A pack should keep you satisfied throughout your week. Chop them up and use them for your low-carb dips, dressings, baked goods, and smoothies.

16. Great Value Keto Chocolate Trail Mix

Do you know why trail mixes make great keto snacks? It helps supply nutrients into your keto diet, thanks to its combination of nuts and chocolate chunks.

Trail mix is also portable ― you can snack on them no matter where you’re going! Since not all options are ketogenic diet-friendly, we recommend this product from Great Value.

Summary:

Stock up on these keto diet snacks. They’re fantastic especially for those who are on a budget. Did we miss anything? Tried a great keto snack above and loved it? Let us know your thoughts by commenting below.

Keto Blog

20 Keto Snacks You Can Make at Home

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Keto is a diet that many people are turning to these days. The 20 recipes in this article will have you feeling full and satisfied without the guilt of eating too much fat. These 20 Keto Snacks Anyone Can Make at Home include bacon-wrapped dates, buffalo chicken dip, keto-deviled eggs, and more!

Try these amazingly delicious high-fat keto snacks to help you stay satiated and energized on the ketogenic diet.

If you’re new to the keto diet, you might not be getting enough fat. Recall that the keto diet isn’t just about reducing carbohydrate intake to 50 grams or less per day, but it also entails getting most of your daily calories from fat — approximately 55%-60%.

However, many keto dieters find themselves simply restricting carbs. Doing this can, unfortunately, cause them to eat more protein than necessary, which kicks them out of ketosis. If not, they may experience hunger throughout the day. Fat is a satiating macronutrient and consuming fats leads to a lower calorie intake.

Fortunately, there’s an easy (and satisfying) way to avoid getting hungry or kicked out of ketosis. That’s through snacking.

In this post, we’ve listed our very own high-fat snack recipes that you can prep from the comfort of your home. This way, you have full control over the ingredients which ensures that you stay within your ketogenic macros.

Read until the end to discover the best keto snacks that are high-fat.

1. Keto Chocolate Pots

Are you a chocoholic? If so, then you’ll love our chocolate pots that incorporate our chocolate peanut butter keto bars. Chocolate pots are one of our best high-fat keto recipes.

Just one serving of this tasty keto snack already provides as much as 40.4 grams of fat. We suggest making large batches of this high-fat moderate protein recipe so you can share it with the whole family. They’ll probably want to go keto after tasting it!

Nutrition per serving: Calories 412, Fat 40.4g, Net carbs 4.9, Protein 7.5g

2. Keto Brownies

If you don’t know what to do with leftover dark chocolate, try this ketogenic version of traditional brownies. Chop the dark chocolate and combine it with baking ingredients like butter, eggs, almond flour, and cocoa powder.

Keto diet brownies are yummy high-fat snacks that are sure to please anyone with a sweet tooth. These are some of the best keto recipes that our audience loves.

Nutrition per serving: Calories 145, Fat 13.7g, Net carbs 5g, Protein 2.7g

3. Chocolate Pumpkin Seed Bark

Craving sweet keto high-fat snacks that feature pumpkin seeds? Then give this easy 10-minute recipe a go. Pumpkin seeds are a good source of magnesium and zinc, including monounsaturated fats and omega-6 fats. Stir it in melted dark chocolate and add some sea salt to give your seed bark a surprising kick.

Nutrition per serving: Calories 139, Fat 13.5g, Net carbs 5.5g, Protein 2.3g

4. Pecan Pie Fat Bombs

One of the easiest fatty keto snacks you can make, these fat bombs are not your usual chocolatey treats. Rather, they feature pecans that pack fiber and monounsaturated fatty acids which are healthy fats. All you need is a prep time of at least 10 minutes and 9 ingredients.

Nutrition per serving: Calories 149, Fat 13.8g, Net carbs 1.2g, Protein 3.3g

5. Keto Lemon Cake

Skip traditional lemon cake bars made of all-purpose flour and white sugar! But who says you can’t enjoy them when you can make these high-fat snacks for keto?

For this great keto snack, we’re going to use healthier ingredients like coconut flour, erythritol, and Kiss My Keto’s shortbread cookie mix with MCTs.

Nutrition per serving: Calories 227, Fat 22.9g, Net carbs 2g, Protein 4g

6. Keto Cream Cheese Pancake

These cream cheese pancakes are not only great for breakfast. You can also indulge in them as the best keto snacks to get energized healthily.

Instead of just making them using eggs and cream cheese, we’re adding our snickerdoodle baking mix for extra goodness. We recommend using mascarpone or Italian cream cheese for its higher fat content and creamier taste.

Nutrition per serving: Calories 100, Fat 8.8g, Net carbs 1.1g, Protein 4.2g

7. Keto Brownie Cake Pops

Wouldn’t it be fun to spend time outdoors with your family while snacking on these sweet keto-fat snacks? You can also eat a serving or two before your workout since these ketogenic cake pops contain 8 grams of net carbs and 10.1 grams of protein (thanks to its bovine collagen content). Make a big batch of these snacks if you like!

Nutrition per serving: Calories 367, Fat 31.5g, Net carbs 8g, Protein 10.1g

8. Keto Fruit & Granola Parfait

Granola is fine for many keto dieters as long as they make the right choice. As a rule, steer clear of granola with ingredients like oats, honey, and puffed rice.

If you’re looking for keto-friendly granola, grab our strawberry and vanilla granola pack. And try this great keto snack idea: Combine it with Greek yogurt, mixed berries, and vanilla extract for a healthy parfait!

Nutrition per serving: Calories 129, Fat 5.1g, Net carbs 7.5g, Protein 11.5g

9. Keto Granola Bark

Wondering how to make good use of leftover granola and dark chocolate? Don’t throw them away. Combine these ingredients to create this unique low-carb granola bark.

Each serving of this tasty keto snack food provides 15.6 grams of fat that includes medium-chain triglycerides. This granola bark maybe a sweet treat, but it uses sweeteners that don’t impact your blood sugar levels.

Nutrition per serving: Calories 141, Fat 15.6g, Net carbs 0.4g, Protein 0.9g

10. Chocolate Almond Wafers

These super low-carb wafers are the best keto snacks since they make you forget traditional wafers. How can something as sweet and as healthy as these be so delicious?

The secret ingredient for this low-carb snack would be our high-fat, moderate protein roasted almonds dark chocolate. If you love baking, you probably already have the rest of the needed ingredients in your pantries like butter and almond flour.

Nutrition per serving: Calories 96, Fat 9.9g, Net carbs 0.8g, Protein 1.4g

11. Dark Chocolate and Hazelnut Candies

These high-fat snacks for keto use hazelnuts which are rich in monounsaturated fatty acids and antioxidants, according to research.

If you’ve found yourself bored with snacking on plain roasted hazelnuts, try making this delicious keto snack. These are perfect make-ahead keto-friendly candies for when your snack craving hits without falling off the keto wagon.

Nutrition per serving: Calories 78, Fat 7.5g, Net carbs 1.1g, Protein 1.4g

12. Danish Butter Cookies

Got 30 minutes to make a low-calorie and low-carb keto snack that’s so satisfying? Well, these Danish butter cookies are sure to meet your need for dietary fat health.

If you follow the exact steps suggested in this great keto snack recipe, you’ll achieve cookies that look and taste as great as the traditional version!

Nutrition per serving: Calories 68, Fat 6.8g, Net carbs 0.5g, Protein 1.1g

13. Cookie Dough Fat Bombs

Many keto dieters have busy lives, which means that they may not have enough time to bake keto snacks high in fat! And this is exactly why you’ll love this keto-friendly snack that also uses our very own keto white bar (Birthday Cake flavor). Tip: You can also make peanut butter fat bombs using our Chocolate Peanut Butter keto bar.

Nutrition per serving: Calories 112, Fat 11g, Net carbs 0.9g, Protein 2.2g

14. Keto Coconut Mint Pudding

Get your microwave ready because you’ll need it for this delicious keto snack. It’s tastier and healthier than regular store-bought budding. This keto snack calls for our coconut chocolate as the main ingredient. But if you don’t have it, unsweetened cocoa powder or cacao nibs can be a good alternative. You’ll need at least 20 minutes for this recipe.

Nutrition per serving: Calories 359, Fat 36.7g, Net carbs 5g, Protein 4.9g

15. Cake Batter Ice Cream

This recipe makes for an easy and delicious keto snack. We’re sure that your kids will love it too! You can also serve it as a healthy after-dinner dessert. Here are the ingredients needed to put together this keto ice cream: Coconut milk, erythritol, egg yolks, vanilla extract, heavy whipping cream, and our keto collagen Birthday Cake powder.

Nutrition per serving: Calories 223, Fat 17.9g, Net carbs 3.3g, Protein 12.8g

16. Strawberry Birthday Cake Cream Cheese Pie

Today may not be your birthday, but that doesn’t mean you can’t have this birthday cake pie. Made with low-carb Nui cookies, cream cheese, strawberries, and our protein powder, each serving provides 36.8 grams of fat. Feel free to top this pie with blueberries for more color!

Nutrition per serving: Calories 388, Fat 36.8g, Net carbs 4.1g, Protein 10.7g

17. Gingerbread Fat Bombs

Missing gingerbread cookies on keto? Don’t worry — you can still enjoy their taste with these fat bombs. Whether you need an on-the-go keto snack or energizing treat before your workout, a serving or two of these fat bombs will be perfect.

Here’s a tip: Using a food processor or high-powered blender shortens your prep time and ensures an even mixture.

Nutrition per serving: Calories 170, Fat 17.4g, Net carbs 1.1g, Protein 2.6g

18. Keto Coffee Cake

This coffee cake features a maple donut-flavored glaze you won’t forget. If you’re making this snack for the first time, we recommend doing it on the weekend since it requires up to 1 hour of total prep + cooking time. Enjoy a slice with a cup of black coffee.

Nutrition per serving: Calories 118, Fat 11.6g, Net carbs 0.9g, Protein 2.3g

19. Keto Granola Cookies

Fix your oatmeal cookie cravings with one of our best keto recipes. While it tastes as delicious as oatmeal cookies, it uses our Peanut Butter & Chocolate Chip granola.

Chewy and crunchy, you can get these low-carb foods ready in less than 30 minutes. If you don’t have almond flour, coconut flour will be a good substitute, although you’ll need to adjust the recipe since coconut flour is particularly absorbent.

Nutrition per serving: Calories 170, Fat 17.3g, Net carbs 1.3g, Protein 1.9g

20. Chocolate Pie with Berry Filling

We may have made this pie for the 4th of July but that doesn’t mean you can’t bake it on an ordinary day. It’s filled with keto-friendly mixed berries like strawberries, blackberries, and raspberries that are loaded with antioxidants. Their taste pairs really well with the creaminess and richness of dark chocolate.

Nutrition per serving: Calories 241, Fat 22.9g, Net carbs 3.6g, Protein 3.6g

Summary:

Turn to these fatty snacks for keto to stay keto-adapted and energized so that you can meet your health and weight loss goals. These will also curb your munchies especially if your next meal is still hours away.

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