Did you know that they enter a natural state of ketosis soon after babies are born? Yep, you read that right — research shows that newborn infants are in ketosis and remain in this normal, healthy state while breastfeeding. Furthermore, ...

The ketogenic diet is an effective way to lose weight, improve mental cognition, balance hormones and treat various diseases like diabetes and epilepsy. When you enter a state of ketosis, your body switches from using glucose to using mainly ketones ...

Wouldn’t it be nice if you were like some (many) celebrities who eat a ketogenic diet? You’d have a personal chef catering every meal, taking the stress out of cooking every night and making your motivation and willpower a complete ...

If you struggle with getting or staying pregnant, you’re not alone. The Center for Disease Control estimates that about 12% of women ages 15 to 44 in the United States have difficulty conceiving and carrying a pregnancy to term. That’s ...

Grass-fed beef is one of the most nutrient-dense proteins you can buy. It has an extensive micronutrient profile and contains many brain-boosting omega-3 fatty acids. Still, some sceptics argue that there isn’t a difference between grass-fed and conventional beef. Below, ...

Good news, cheese lovers: yes, you can enjoy dairy on a ketogenic diet! It’s not only a delicious snack; cheese may be the extra boost of fat you need to hit your daily macros. But before you go overboard on that ...

Want the keto diet to work for you but not sure how to tell if it is? Time to power up your tracking skills! The only way to know if things are working is by learning how to track ketogenic ...

While the most popular fasting method involves drinking massive amounts of water, there’s another way to do an intermittent fast… Dry fasting. Why dry? This type of fasting takes water out of the equation. If the first question pops into ...

Potatoes are a staple seen at most dinner tables. You can find them baked, scalloped, roasted or pan-fried; you can enjoy them as hash browns, french fries, tater tots, or a salad. Have you ever heard someone describe themselves or ...

Have you ever noticed that when you’ve been consuming a lot of sugar, your body begins to crave it more and more? Yet when you cut sugar out of your diet completely, the cravings stop (after a little while). Why ...