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16 Keto Snacks to Kickstart Your Journey

Video May 6, 2020 admin_buzz Leave a comment

Keto is a high fat, low carb diet that has been growing in popularity over the last few years. However, it can be difficult to find keto snacks when you are on-the-go or don’t have much time for cooking.

That’s why we created 16 keto snacks that are cheap and easy to make! Whether you’re looking for something salty or sweet, this article will help you out.

It’s entirely possible to do keto on a budget. Start with these cheap keto snacks from your favorite stores.

A lot of people say that keto slims your waist but takes a toll on your wallet. We believe otherwise. This highly popular, science-based diet is actually a great option for those wanting to save money.

Because not only does keto make you fat-adapted, which means you’re less likely to overspend on food, but it also features lots of affordable snacks. Speaking of the best keto snacks ― If you’re looking for store-bought keto snack ideas, here are some munchies to have on hand!

1. FBOMB Keto Krunch Buffalo High-Fat Cheese Crisps

These are oven-baked crisps that are brimming with 13 grams of fat per serving. Here’s why this tasty keto snack is totally worth it: It has nothing artificial in its ingredients plus it’s sourced from family-farmed cows. Instead of baking cheese crisps from scratch, have a pack of FBOMB’s (buffalo flavor).

2. Utz Pork Rinds

Pork rinds are packed with fats and protein while having zero carb content. One of the top reasons we love these budget-friendly snacks is that they’re great for road trips. You can count on this keto snack option for instant satisfaction especially when you get too hungry. Utz pork rinds are a lot better (and healthier) than bbq potato chips!

3. Keto and Co Pancake & Waffle Mix

Get the most bang for your buck with this healthy gluten-free and non-GMO low-carb snack from Keto and Co. If you’re a total beginner at making keto pancakes/waffles or you lack ingredients such as almond flour and coconut flour, this pack is just perfect. Just make sure you have eggs ready!

4. Wonderful Roasted and Salted Pistachios

Not only are pistachio nuts the best keto snacks, but they’re also a good source of nutrients like B vitamins, potassium, and magnesium. Pistachios are rich in fiber to help keep you fuller longer.

You can eat them right out of their shells or use them as toppings for salad greens. Wonderful Pistachios are California-grown, Kosher-certified, and Halal-certified.

5. Trader Joe’s Instant Cold Brew Coffee

If you’re an avid coffee drinker, you’ll love this jar of low-carb cold brew coffee at Trader Joe’s. It’s made with 100% Arabica coffee beans.

Enjoy it cold or hot depending on your mood! This tasty keto snack drink isn’t only cheap, but it’s also low-calorie. Not to mention, the caffeine in coffee supports mental alertness and weight loss.

6. Tillamook Country Smoker Zero Sugar Original Beef Jerky

Traditional beef jerky isn’t keto-friendly. However, there are no sugar beef jerky options that qualify like this product from Tillamook.

This keto snack option is worth every penny considering that it ensures healthier eating. And since it has 14 grams of protein per serving, it can be eaten as a pre-workout snack!

7. BIGS Simply Salted Pumpkin Seeds

Also known as pepitas, pumpkin seeds are good for keto dieters because they’re high in dietary fiber, healthy fats, and potassium. Salted and fresh, there are many ways to snack on these low-carb pumpkin seeds.

Try these keto snack ideas: Toss them into a bowl of salad, use them for your baked goodies, add them to your keto-friendly granola, or eat them right away.

8. SlimFast Keto Caramel Nut Clusters Fat Bombs

Ready-made fat bombs are every busy ketoer’s healthy keto snack delight. That is why we recommend this convenient caramel-flavored, low-carb snack that will cost you less than $10.

There’s no need to search for individual ingredients to create a keto fat bomb with the right balance of macros. Enjoy this food daily for up to two weeks and stay fat-fueled.

9. Trader Joe’s Plain Cottage Cheese

For only $1.19, Trader Joe’s offers this creamy cottage cheese to bump up your fat healthily. Wondering how to snack on cottage cheese?

Here are some delicious low-carb snack ideas: Serve it with sliced cucumbers, make a berry + walnut + cottage cheese bowl, or add it to your keto pancake batter (as an alternative to cream cheese). We hope these help!

10. Atkins Strawberry Protein-Rich Shake

If you’re too lazy to make a great keto protein shake from scratch, why not grab this ready-to-drink shake from Atkins? There are many reasons to love and buy this healthy keto snack drink: It has only 2g of net carbs, is made of high-quality protein, contains no artificial growth hormones, and best of all ― it comes in a delicious strawberry flavor.

11. 4th & Heart Ghee Clarified Butter with Himalayan Pink Salt

Grass-fed ghee is one of the best foods to eat on a keto diet. Aside from being high in healthy fat, this ghee product from 4th & Heart is antibiotic-free and hormone-free.

Since it has a high smoke point, you can use it to make the best keto recipes like fat bombs, roasted veggies, cookies, and creamy beverages.

12. Trader Joe’s Cauliflower Thins

2 pieces of these cauliflower thins contain only 1g of net carb plus other nutrients like calcium, iron, and potassium. Trader Joe’s features these snacks as a wonderful bread substitute.

For less than $4, you get a great keto snack that can be used in many ways: For avocado toasts, tortillas, and more.

13. Pure Protein Nacho Cheese Puffs

These low-carb cheese puffs are a fantastic ketogenic diet treat if you’re craving a crunchy protein-packed delicious keto snack.

One bag has 18g of protein so we think this would be nice to eat before or after an outdoor run. Here’s also why this on-the-go keto snack is worth it: They’re free of artificial flavors, colors, and sweeteners.

14. Napoleon Garlic Olive

Olives are known to be one of the best keto snacks because they contain lots of fats and health-boosting plant compounds. Tangy and salty, olives can be used as toppings for your keto pizza or salad.

They can also be paired with cheese for a boost in fat and protein. Napoleon mentions that its garlic olives are perfect for daily use.

15. Nature’s Eats Pecan Halves

It’s hard not to love pecan nuts. They’re very low-carb and rich in potassium, an important mineral that ensures normal cell function. So go ahead, grab this great keto-friendly snack from Nature’s Eats.

A pack should keep you satisfied throughout your week. Chop them up and use them for your low-carb dips, dressings, baked goods, and smoothies.

16. Great Value Keto Chocolate Trail Mix

Do you know why trail mixes make great keto snacks? It helps supply nutrients into your keto diet, thanks to its combination of nuts and chocolate chunks.

Trail mix is also portable ― you can snack on them no matter where you’re going! Since not all options are ketogenic diet-friendly, we recommend this product from Great Value.

Summary:

Stock up on these keto diet snacks. They’re fantastic especially for those who are on a budget. Did we miss anything? Tried a great keto snack above and loved it? Let us know your thoughts by commenting below.

Keto Blog

10 Late Night Keto Snacks For Better Sleep & Health

Video May 6, 2020 admin_buzz Leave a comment

It can be difficult to find snacks that are keto-friendly and good for you. This blog post is all about 10 late-night keto snacks that will help you sleep better and improve your health!

Being on a low-carb diet won’t make you immune to late-night hunger. Check out these late-night keto snack ideas for safer midnight munching.

You probably know after-dinner eating isn’t exactly healthy. And you are right in thinking so. Studies show late-night snacking can lead to weight gain and other metabolic problems if left unchecked. That’s likely because our metabolism slows down after dusk as our bodies prepare for sleep.

But what when you really, really need that one small grub before you can finally hit the sack at 2 a.m.? Then there are a couple of late-night keto snack ideas that won’t ruin your metabolism or kick you out of ketosis.

Occasionally enjoying these morsels in moderation is perfectly fine. Heck, they may even help you sleep better if they contain the right nutrients and compounds.

With that said, you’re probably now wondering how a healthy after-midnight snack looks like.

What Makes a Good Late-Night Keto Snack?

A good late-night keto snack should be low in calories but nutrient-dense. According to a review article in Nutrients, eating evening meals of ~150 calories does not appear to be harmful. In fact, it may promote muscle growth and cardiovascular health. Nutrient-dense foods tend to be low in calories but rich in vitamins and minerals.

Another thing to look for in your keto snacks is fiber and protein — two highly satiating nutrients. Some protein sources may even contain amino acids that are necessary for the synthesis of hormones/neurotransmitters necessary for sleep like serotonin and melatonin.

A keto late-night snack is also ideally something you can eat immediately or that is easy to prepare. And, it goes without saying, your keto bedtime snack should also be as low in carbs as possible; you don’t want to raise your blood sugar levels when your body is in night fasting mode.

So, what makes a great keto snack before bed? Read on to find out.

10 Best Late-Night Keto Snacks

These 10 late-night keto snack ideas are healthy, nutritious, easy to prep, and low in calories. Many contain ingredients that can promote better sleep.

1. Avocado half

A half of an avocado can be enough to curb those late-night cravings. This staple keto veggie is creamy, fiber-rich, and provides a little bit of protein to boot. It also contains B vitamins, which are known to promote restful sleep. Enjoy it as it is, as guacamole, like avocado toast, or blended into a smoothie.

Nutrition: 160 calories | 14.7g fat | 1.8g net carbs | 2g protein.

2. Greek yogurt

Plain, whole milk Greek yogurt is richer in protein and fat than regular yogurt. This is one reason it’s so popular on keto. It’s also a good source of potassium, calcium, and magnesium — minerals associated with better sleep. Enjoy a 3.5oz serving alone or with a couple of berries and sugar-free syrup and you won’t go to bed hungry.

Nutrition: 97 calories | 5g fat | 3.9g net carbs | 9g protein.

3. Aged cheese

Cheddar, Gouda, and Gruyere are examples of aged cheeses you can and should enjoy before bedtime. Not only is this kind of cheese low in milk sugar but it’s high in calcium.

One slice of cheddar, for example, will give you almost 200 mg of this sleep-promoting nutrient. Aged cheeses also have high concentrations of tryptophan — an amino acid that’s a precursor to melatonin, a sleep hormone. Of course, cream cheese with bread or crudités is good, too.

Nutrition: 115 calories | 9.4g fat | 0.5g net carbs | 6.7g protein.

4. Almonds

Most nuts are healthy and convenient keto snacks before bedtime. But almonds are special because they also contain phytomelatonin, which is melatonin of plant origin that may help promote sleep. Besides that, a 1oz serving of almonds has good amounts of protein and fiber to keep you full. Other ways to have almonds before bedtime: as nut butter, almond flour crackers, or almond milk.

Nutrition: 164 calories | 14.2g fat | 2.5g net carbs | 6g protein.

5. Buttered Keto Bread

A trusty classic among low-carb late-night snacks, easy to prepare low-carb bread with a pat of butter can help you sleep better by increasing butyrate levels in your gut and your brain.

Butter is naturally rich in this fatty acid, while keto bread often contains loads of fiber to support butyrate production in the gut. The nutrition below is for one pat of butter with one slice of Golden Wheat Keto Bread. And if you love crunchy keto snacks, making low-carb butter toast is another option.

Nutrition: 110 calories | 9g fat | 0g net carbs | 6g protein.

6. Peanut butter and celery

Two tablespoons of peanut butter with a stick of celery provide lots of protein, fiber, and fat. The calorie count of this crunchy keto snack is a little higher than with other ones on this list, but that can be a good thing if you’re really hungry. The crunchiness of celery paired with the creaminess of peanut butter (or different nut butter) is also great when you’re hit with those middle-of-the-night cravings.

Nutrition: 191 calories | 16.4g fat | 5.6g net carbs | 7.2g protein.

7. Hard-boiled eggs

A source of quality protein, hard-boiled eggs can definitely curb midnight hunger. One hard-boiled egg has over 6g of this nutrient and is a source of the amino acid tryptophan we talked about earlier. Another benefit of course is that it’s practically a zero-carb food so you don’t have to worry about raising your glucose levels. Enjoy as-is or, if you must, as egg salad or deviled eggs.

Nutrition: 77 calories | 5.3g fat | 0.5g net carbs | 6.2g protein.

8. Coconut milk

Sugar-free coconut milk you see sold in cartons can also beat that keto late-night hunger. Its fat content is not only great on a low-carb diet but also highly satisfying. Not only that, the fat in coconut milk is mostly lauric acid, which studies show can help promote better sleep. Just around 3 fl oz of coconut milk is all you need to get 15g of its fat along with around 3g of protein. Drink up as is or make yourself a smoothie or maybe even hot cocoa with it.

Nutrition: 169 calories | 15.2g fat | 3.3g net carbs | 3.3g protein.

9. Dark chocolate

Sure, chocolate is a source of caffeine, but it only contains a small amount compared to coffee. It also contains tryptophan and serotonin, which are both important for restful sleep. If you choose the right kind of chocolate — sugar-free and dark — you’ll curb sweet cravings and stay in ketosis. Just check out the nutrition info below for our Keto Dark Chocolate to see why.

Nutrition: 120 calories | 11g fat | 1g net carbs | 2g protein.

10. Fat Bombs

They may be small, but they sure do pack a nutritional punch like no other. Fat bombs are a great source of filling fat, as their name implies. They typically have a good balance of different kinds of fat, a little bit of protein, and barely any carbs. You can make them in advance and keep them in the fridge for midnight munchies. If you’re new to fat bombs, check out this recipe for cookie dough fat bombs made with almond flour (or meal), keto bar, and butter. See their nutrition info below.

Nutrition: 112 calories | 11g fat | 0.9g net carbs | 2.2g protein.

Summary:

Just because you’re on a keto diet, doesn’t mean you won’t get hungry at night.

It’s ok to succumb to occasional late-night snacking as long as you do so with a healthy keto meal. Ideally, you’ll want to have an arsenal of good-for-you foods in your fridge and pantry for those types of cravings. 10 Late Night Keto Snacks For Better Sleep & Health.

Keto Blog

14 Keto-Friendly Whole Foods Market Products

Video May 6, 2020 admin_buzz Leave a comment

Keto dieters, rejoice! 14 of the best keto-friendly snacks from Whole Foods Market are listed below. Whether you’re on a low carb or ketogenic diet, these 14 snack options will satisfy your cravings and help you stay in shape!

Ever wonder if there are any keto snacks at Whole Foods Market? We’ve found 14 of the best sweet, savory, and keto snacks that are overall good for you.

Looking for snacks that are not only keto-friendly but organic, natural, and just plain good for you? Then Whole Foods Market is the place to go.

With more than 50,000 products in over 500 stores, there is a wide selection of keto snacks at Whole Foods that tick all the right boxes. You’ll see many products that carry the “keto” label there, while others are wholesome ingredients and foods that are naturally low in carbs.

And if you prefer online grocery shopping, there is something for you as well; Whole Foods Market offers exclusive savings and free 2-day shipping for its Amazon Prime members.

If you’re a keto diet beginner, however, you may find shopping for keto snacks there overwhelming. You’re definitely not alone in this. A typical Whole Foods store is huge and its options are seemingly endless. That’s why we’ve made this selection of the 14 best keto snacks to add to your Whole Foods grocery shopping list.

1. Midnight Coconut Primal Chocolate

The company behind this super dark chocolate bar is Eating Evolved, a primal eating and paleo lifestyle brand. True to the brand’s paleo principles, this chocolate bar is made with organic and paleo ingredients like cacao, shredded coconut, and cacao butter but no sugar or sweeteners. One of the best sweet keto snacks you could have!

In case you’d rather go for something sweeter, check out our Keto Dark Chocolate in four flavors.

Nutrition: 150 calories | 15g fat | 3g net carbs | 3g protein

2. Epic Oven-Baked Pork Rinds

While regular pork rinds are perfectly fine on keto, there’s no reason to skip these low-fat ones when searching for healthy snacks at Whole Foods.

They have zero carbs and lots of protein to keep you full. A product from Epic Provisions, this savory snack is made with antibiotic-free pork skins and flavored with pink Himalayan sea salt.

Nutrition: 70 calories | 2.5g fat | 0g net carbs | 11g protein

3. Peanut Butter Chocolatey Snack Bar

Nothing beats snack bars when looking for a super-quick grub. This one by Love Good Fats has only 5g of net carbs and enough fat and protein to kill those midday cravings. It has real peanut butter along with peanut flour for a burst of peanut flavor. The chocolatey coating makes it ridiculously delicious as well.

If you prefer your snack bars have MCTs, check out our Keto Bars.

Nutrition: 210 calories | 13g fat | 5g net carbs | 9g protein

4. Zero Sugar Classic Beef Jerky

Country Archer produces some of the finest meat snacks out there — just check out their zero sugar jerky and see it for yourself. Made with grass-fed beef and real ingredients, this jerky is not only healthy but tasty as well. Besides being low-carb, which is hard to find in conventional jerky, it’s soy-free, gluten-free, and dairy-free.

Nutrition: 70 calories | 1.5g fat | 2g net carbs | 12g protein

5. Cheddar Moon Cheese

In case you’re not familiar: Moon Cheese is simply dehydrated cheese. This means it has all the nutrition of cheese (low-carb and high-fat) but no risk of going bad if you leave it in your desk drawer.

The convenience and ideal keto macros make it one of the best keto snacks at Whole Foods. Grab a bag when craving cheddar flavor but have no time for a charcuterie board.

Nutrition: 170 calories | 14g fat | 0g net carbs | 11g protein

6. Fat Snax Peanut Butter Cookie

Maybe you need a cookie for your coffee break? Then choose this one by Fat Snax made mainly with keto-friendly ingredients like peanut butter, butter, eggs, and stevia. One package contains two cookies, each providing 100 calories and 1g net carbs.

Need more cookie options on your diet? choose you can also check out our Keto Cookies in butter and chocolate chip flavors.

Nutrition: 100 calories | 9g fat | 1g net carbs | 3g protein

7. Perfectly Crisp Parmesan Crisps

There is no shortage of keto crackers at Whole Foods, believe it or not. But if you’re searching for something tasty and wholesome, consider these parm crisps by Raison D’etre Bakery. They’re made with nothing but real ingredients: Parmesan cheese, sesame seeds, poppy seeds, garlic, and onion.

Nutrition: 100 calories | 9g fat | 1g net carbs | 3g protein

8. Keto Chocolate Chip Cookie Dough Bites

Looking for keto desserts at Whole Foods Market for you to enjoy during lunch break? These cookie dough bites by Bhu Foods have only 1g of net carbs but 8g of fat.

This product is organic and sweetened with monk fruit — one of the healthiest and digestion-friendly, low-carb sweeteners. If you’re in the mood for even more dessert-flavored fun, try our Keto White Bars.

Nutrition: 110 calories | 8g fat | 2g net carbs | 6g protein

9. Roasted & Salted Mixed Nuts (Deluxe)

Most starts with a low-carb plan choose nuts as their go-to keto snacks. But if you want to make things more interesting, go for the roasted and salted varieties like this one by Whole Foods’ private label line.

It’s natural, organic, and addictively salty. Of course, you could also go for any other packaged nuts or nut mix if that’s what you prefer.

Nutrition: 170 calories | 16g fat | 3g net carbs | 5g protein

10. Salted Caramel Flavor Nut Bar

Most nut bars have loads of sugar, puffed grains, and other non-keto ingredients. This one has nuts, fava bean crisps, and stevia instead.

It also has added MCTs, which you’ll rarely find in keto snacks at Whole Foods, so don’t skip this one by Love Good Fats! Other great features: it’s vegetarian and gluten-free.

Nutrition: 180 calories | 13g fat | 4g net carbs | 8g protein

11. Chocolate Sea Salt Granola

We bet you didn’t think you could buy keto cereal at Whole Foods. Well, this low-carb granola by Keto and Co will prove you wrong. It’s a mix of nuts, seeds, coconut chips, low-carb sweeteners, and natural flavors.

Add it to Greek yogurt, to your favorite nut milk, or enjoy straight out of the bag. If you really love snacking on granola, see our Keto Granola that’s available in four flavors.

Nutrition: 160 calories | 14g fat | 2.1g net carbs | 4g protein

12. Traditional Guacamole

In case you’re looking for low-carb snacks at Whole Foods that are loaded with satiating fats and fiber, choose guac.

This one produced by Whole Foods has real avocado, salt, jalapenos, garlic powder, and other low-carb ingredients. It goes perfectly with the parm crisps mentioned earlier or uses it to make avocado toast with keto bread at Whole Foods or choose our own Keto Bread.

Nutrition: 50 calories | 4g fat | 1g net carbs | 1g protein

13. Justin’s Classic Almond Butter (10 Pack)

Nut butter is a favorite keto snack for many. And now you can take them anywhere with you thanks to “Justin” coming up with these squeeze packs.

These classic almond butter packets are made with just two ingredients: almonds and palm oil. No sugar, salt, or additives in this one. The packets also make macros tracking super easy.

Nutrition: 220 calories | 19g fat | 2g net carbs | 6g protein

14. Organic Valley Stringles Cheese

Cheese sticks are a childhood favorite and one of the healthiest keto-friendly snacks you can buy at Whole Foods.

These individually wrapped Organic Valley Tringles organic mozzarella cheese sticks can help you load up on protein any time of day. There are 6 sticks in a bag, each providing a generous 7g of filling protein along with 6g of fat.

Nutrition: 80 calories | 6g fat | 0g net carbs | 7g protein

Summary:

If you’re a keto eater who cares about food quality as well as having endless options If you’re a keto eater who cares about food quality as well as having endless keto food options available, definitely consider shopping at Whole Foods.

This is just as true when looking for healthy snacks to beat midday hunger or cravings for sweet, spicy, crispy, and everything in between. Not only will Whole Foods Market offer you what you need, but you can even shop online and get discounts along with free shipping.

Whole foods are 14 of the best keto-friendly snacks at the whole foods market. Most starts with a low-carb plan choose nuts as their go-to keto snacks. But if you want to make things more interesting, go for the roasted and salted varieties like this one by Whole Foods’ private label line. It has 14g net carbs, but only 170 calories.

Keto Blog

16 Cheap Keto Snacks That Can Save Your Diet

Video May 6, 2020 admin_buzz Leave a comment

The keto diet is a popular choice for those looking to lose weight and control their blood sugar. If you’re on the keto diet, you know that it can be difficult to find healthy, low-carb food options during your busy day. The 16 cheap keto snacks below are perfect for those who want something quick and easy!

It’s entirely possible to do keto on a budget. Start with these cheap keto snacks from your favorite stores.

Check out the complete list below.